Microwave popcorn, some brands have only 100 calories for six cups
Cottage cheese and cantelope melon
Three crackers with low fat cheese
14 almonds
Six whole-grain Pretzel sticks
Baked Apple
A Wholegrain pitta bread filled with half an ounce of part skimmed ricotta cheese
Blueberry smoothie made up from non fat yoghurt and two thirds cups of blueberries in ice then blended.
Non fat Greek Yoghurt with a teaspoon of honey
20 Pistahio nuts
Walnuts
Frozen banana pops – make them by slicing several peeled bananas in half and insert a lolly stick. Coat each half with an ounce of low fat yoghurt then pop in the freezer to freeze
8ox Grapes
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