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HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.
HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.
Preface
I've
been following diets most of my life. The minute I started to grow
boobs everything else grew with it.
I've
joined every slimming group around, been to lots of different health
farms, tried lots of different slimming drugs.
Did
any of them work? Well, hell yes, of course they ALL worked while I
was doing them, but then the weight just crept back on again, and my
yo-yo dieting began.
So,
I decided to look at weight loss from a completely different angle
and wrote a list of everything I felt I could not live without
(including chocolate).
I
then researched which foods on my list could actually help with
weight loss and added a few more to it.
I
did further research on which were the best types of herbs and
supplements to use in my cooking to boost my weight loss, and the
best way to burn calories up without even joining a gym.
I
then research which of my favourite foods were the most filling which
would not put weight on, and finally what I could do to take my mind
of 'dieting'.
And
it worked !!!!!
Obviously
some of my favourite things had to come off the list but I just
didn't miss then once I started seeing my weight loss eating the
'right' ones on my list.
Oh!
I'm not some skinny bitch now (never have been), 'but' my weight is
acceptable for my body frame, age and health, which, at the end of
the day is all that matters. Personally I would rather be a little
overweight and healthy, than slim and unhealthy.
I
think the key to permanent weight loss lies in changing your attitude
to eating the right things. Clear all your cupboards of the obvious
calorie laden things and replace with others from your list that are
a lot less.
I
hope my book will inspire you to try what I have done and lose your
excess weight without needing to follow a strict diet.
CHAPTERS...
CHAPTER
ONE - SOME OF
THE BEST EVERY DAY FOODS TO HELP YOU LOSE WEIGHT…
CHAPTER
TWO -SOME OF
THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT…
CHAPTER
THREE - SOME OF
THE BEST DRINKS TO HELP YOU LOSE WEIGHT...
CHAPTER
FOUR - SOME
OF THE BEST WAYS TO BURN UP 100+ CALORIES…
CHAPTER
FIVE
- WEBSITES TO HELP YOU LOSE WEIGHT…
CHAPTER
SIX
- REPLACE YOUR FATTY FOODS WITH LOW FAT FOODS...
CHAPTER
SEVEN -
THE BEST APPS TO HELP YOU LOSE WEIGHT…
CHAPTER
EIGHT -
‘FREE’ ACTIVITIES TO HELP YOUR WEIGHT COME OFF…
CHAPTER
NINE
- TRIED AND TESTED SIMPLE TIPS TO HELP YOU LOSE WEIGHT…
CHAPTER
TEN
- MY TOP TEN OF THE MOST FILLING SNACKS LESS THAN 100 CALORIES…
CHAPTER
ELEVEN
- HOW TO TAKE YOUR MIND OF YOUR DIET…
CHAPTER
TWELVE
- IF YOU WANT TO FOLLOW A DIET THIS IS MY PICK OF THE BEST DIETS TO
HELP YOU LOSEWEIGHT…
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