HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET...

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HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.

Preface

I've been following diets most of my life. The minute I started to grow boobs everything else grew with it.

I've joined every slimming group around, been to lots of different health farms, tried lots of different slimming drugs.

Did any of them work? Well, hell yes, of course they ALL worked while I was doing them, but then the weight just crept back on again, and my yo-yo dieting began.

So, I decided to look at weight loss from a completely different angle and wrote a list of everything I felt I could not live without (including chocolate).

I then researched which foods on my list could actually help with weight loss and added a few more to it.

I did further research on which were the best types of herbs and supplements to use in my cooking to boost my weight loss, and the best way to burn calories up without even joining a gym.

I then research which of my favourite foods were the most filling which would not put weight on, and finally what I could do to take my mind of 'dieting'.

And it worked !!!!!

Obviously some of my favourite things had to come off the list but I just didn't miss then once I started seeing my weight loss eating the 'right' ones on my list.

Oh! I'm not some skinny bitch now (never have been), 'but' my weight is acceptable for my body frame, age and health, which, at the end of the day is all that matters. Personally I would rather be a little overweight and healthy, than slim and unhealthy.

I think the key to permanent weight loss lies in changing your attitude to eating the right things. Clear all your cupboards of the obvious calorie laden things and replace with others from your list that are a lot less.

I hope my book will inspire you to try what I have done and lose your excess weight without needing to follow a strict diet.

CHAPTERS...

CHAPTER ONE - SOME OF THE BEST EVERY DAY FOODS TO HELP YOU LOSE WEIGHT…

CHAPTER TWO -SOME OF THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT…

CHAPTER THREE - SOME OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

CHAPTER FOUR - SOME OF THE BEST WAYS TO BURN UP 100+ CALORIES…

CHAPTER FIVE - WEBSITES TO HELP YOU LOSE WEIGHT…

CHAPTER SIX - REPLACE YOUR FATTY FOODS WITH LOW FAT FOODS...

CHAPTER SEVEN - THE BEST APPS TO HELP YOU LOSE WEIGHT…

CHAPTER EIGHT - ‘FREE’ ACTIVITIES TO HELP YOUR WEIGHT COME OFF…

CHAPTER NINE - TRIED AND TESTED SIMPLE TIPS TO HELP YOU LOSE WEIGHT…

CHAPTER TEN - MY TOP TEN OF THE MOST FILLING SNACKS LESS THAN 100 CALORIES…

CHAPTER ELEVEN - HOW TO TAKE YOUR MIND OF YOUR DIET…

CHAPTER TWELVE - IF YOU WANT TO FOLLOW A DIET THIS IS MY PICK OF THE BEST DIETS TO HELP YOU LOSEWEIGHT…

ACUPUNCTURE FOR WEIGHT LOSS...

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According to the Daily Mail acupuncture in your ear can help you lose weight. Researchers have found that it helped over weight people slim down within eight weeks, especially around the midriff.

Patients in the two month study saw their body mass index drop by up to 6 per cent and also had less body fat and a smaller waist.

Apparently previous research has suggested the treatment raises the metabolic rate which alters hormones or suppresses appetite by releasing natural painkillers.

But don't hold your breath as they also say that the only weight you may lose will be the cash you pay for the acupuncture.

Worth a try though I guess. 

NERVES IN YOUR STOMACH COULD BE WHY YOU DONT LOSE WEIGHT...

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According to a recent study, research suggests that nerves in the stomach may cause your diet to fail.

The reason is because these are the nerves that tell the brain when the stomach is full. But when they get used to you eating fatty food, they stop working properly.

The trouble for dieters is that the malfunction continues even after a switch to healthy food.

Written in the International Journal of Obesity they said, ' More research is needed to determine how long the effect lasts and whether there is any way to trick the stomach into resetting itself to normal.

 

OOLONG OR GREEN TEA FOR WEIGHT LOSS...

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If you don't like green tea which can help you with weight loss then try oolong instead. The difference in the two is in the processing. As far as weight loss is concerned we all know that two ways to reduce food related body weight are by exercising more and eating a low fat sensible diet.

We also know that caffeine is a stimulant and caffeine in tea increases metabolism, hence the increase in energy expenditure so then we only have one question to ask. Is it the caffeine or other compounds in the tea that contribute to that increase?

The Chinese have actually believed that oolong tea is beneficial in reducing and maintaining weight for a long time and a study in 1998 showed that continuous consumption of oolong tea for six weeks did result in a reduction of weight. In fact the data confirmed that a component other than just caffeine was responsible for promoting the preferential use of fat as an energy source.

A further Japanese study in 2003 compared the benefits of oolong tea and green tea on weight loss. The results were that after drinking oolong tea you will expend more energy than if you were drinking green tea or water and that it can last up to two hours.

Obviously more studies need to be done, but initial studies indicate that oolong tea has absorption blocking potentials. They suggest that you enjoy a cup of oolong 30 minutes to 1 hour before a walk, workout or yoga session to reap the best rewards. Also drink it in the afternoon to stave off late day sweet cravings and energy slumps. All of these should aid in a healthy weight loss and maintenance.

Lots more from teas etc website. http://www.teasetc.com/tea/article.asp?ID=1

 

 

 

A 'WIMP'S' GUIDE TO BURNING 150 CALORIES IN 30 MINUTES...

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Clean your house for at least 30 minutes.

Dance for at least 30 minutes.

Swim for at least 30 minutes.

Walk briskly for at least 30 minutes.

Dig the garden for at least 15 minutes.

Take the stairs walking up at least 30 steps.

ONE HUNDRED PUSH UPS FOR WEIGHT LOSS...

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If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 push ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, you will soon be able to do one hundred push ups.

- See more at: http://hundredpushups.com/#sthash.jvEBl0Z4.dpuf

TOP THREE OF MY TOP TEN OF THE BEST APPS TO HELP YOU LOSE WEIGHT...

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Pocket yoga (£1.99)

If you’re too shy to join your local club, this app features three difficulty levels and 27

different sessions. Detailed instructions, both spoken and shown on-screen, will take

you through every pose and also train you to control your breathing.

RunKeeper GPS (free)

RunKeeper provides you with detailed statistics from your runs, walks, bike rides or

hikes, all using the GPS on your mobile phone, by using a graphic map to show the

routes you take.

Calorie Counter Pro - by MyNetDiary (£2.49)

Find any foods from their database of 475,000 to help you count the calories.  

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RASPBERRY KETONES FOR WEIGHT LOSS...

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RASPBERRY KETONES FOR WEIGHT LOSS...

 

 

Try Raspberry Ketones to help you lose weight. They have sold out in the US, since Oprah Winfry spoke about it as a weight loss aid.

It's what gives raspberries their smell and can help support appetite control and fast digestion.

It's available at Revital, www.revital.co.uk

TOP WEIGHT LOSS APPS...

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1. Calories Counter and Diet Tracker – My Fitness Pal app is suitable for iphones, Windows phone, Android, and Blackberry.

It is completely free and tells you the calories of nearly any food, as well as your daily calorie allowance based on the exercise you have done.

2. Fitness Buddy – which is suitable for iphone and Androidd is another free app which has 300+ exercises in this app which is brilliant if you are planning to lose weight from one particular area. The body map will suggest an appropriate routine.

The large-screen Ipad version costs 69p and includes 1,700 exercises.

3. NPT Boom – suitable for iphones and Android is another free app. This is Nike's Personal Training app which boosts your performance by syncing with your music collection and dropping in motivational messages from athletes and coaches.

It allows you to tell Facebook friends when your working out so they can join you or cheer you on your way.

DIET FOOD DIARY - DAY THREE

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It's Saturday today so the usual routine is thrown out the window first thing as I don't go straight out with the dog, instead I come downstairs and read the paper and have my breakfast first. The house was freezing and I soon realised that there was something wrong with the heating pump, which was not firing at all. By the time I'd sorted it out it was already after 10am and I'd not had any breakfast so I was really hungry when I sat down to eat it.

BREAKFAST

Breakfast was the usual, which was two weekabix with milk and a small banana. I know I'm boring sorry but maybe something different tomorrow. My total calories was 286 calories.

LUNCH

My lunch was two slices of Warburtons Fruit Loaf with Orange which was 88 calories a slice with the usual Philadelphia Light Sweet Chilli which was 47 calories for 30g which I put on both of them. I then finished with a Shape Chocolate Pot which is 109 calories making my total 379 calories.

DINNER

With it being Saturday if we are not going out or entertaining friends then we tend to have the meal deals but this time we just picked up the main course meal from Asda's Extra Special Leiths School of food and wine 'Coq Au Vin' which was absolutely deeeelicious and quite a high calorie value of
457. I had it with one cup of mashed potatoe which is around 174 calories.

 

My total today is just over 1200 at 1296 but I don't take any off for exercise as I am not sure how much to take off for walking, but I've had a couple of days lower than the 1200 so I'm sure it just balances out. I've not felt hungry until this evening but that was just because we ate dinner late. So far so good :):)

 

 

DAY ONE OF MY NEW DIET...

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It's 'D.Day' today, I've been weighed in by the nurse and I need to lose a stone and a half, which I would love to try and lose at least half for Christmas. I am going to try and do it with the help of the Diet app, 'my fitness pal', and writing on here what I have eaten with the value and pictures.

DAY ONE
BREAKFAST
I am a TRUE 'chocoholic' so I have to start my day with some chocolate so 2 x Chocolate Weetabix and a banana are my start to the day.

The calories for two chocolate weetabix is 156 calories, plus 200ml skimmed milk 64 calories, plus a small banana which is 75 calories, giving a breakfast total of 286 calories.

LUNCH
I do find my carbohydrate breakfast keeps me full a long time so I am quite happy to have a fairly light lunch.

This is one of my favourite lunch feast, 2 slices of Warburtons Fruit Loaf with Orange which is 88 calories a slice and topped with Philadelphia Light Sweet Chilli which is 47 calories for 30g which is roughly the amount I put on each slice. My total calories for lunch is 270 calories.

If I have managed a short walk with my dog then I would have an afternoon treat of something no more than 100 calories but as I only had a very short walk today I have not included it in my activity.

DINNER
Tonight I have had some delicious fish cakes with new potatoes, peas and carrots, followed by chocolate meringue.

 

These fish cakes are ASDA extra special Cod, Feta and Roasted Red Pepper Fishcakes, which is flakes of Atlantic Cod fillet blended with Maris Piper potato, roasted red peppers, Greek Feta and fragrant basil, in a light crispy sauce and the calorie value is 218 calories.

 

 

 

 

 

I also added two new potatoes (100g) which are 66 calories and a tin of Bondvelle Petite Pois and Baby Carrots which are only 70 calories for the small 130g tin. An easy menu that needs no time to cook at all.

 

 

PUDDING
For my pudding I had a gorgeous Asda Extra Special Meringue Nest which is 64 calories topped with an even more gorgeous and deeeelicious Shape Chocolate Pot which is 109 calories. My total dinner came to 527 calories with my total for the day coming to 1,147 calories, which also includes around another 200ml of skimmed milk for my cups of tea.

That means I am still under 1200 which is what you can eat to lose around a pound a week. So who says you need to be hungry and not eat chocolate when you are on a diet? I think I can prove that you have your cake and eat it if you make sure what else you are eating.

DAY TWO to follow with photos and calorie values tomorrow.

 

I'VE JOINED SPARK PEOPLE...

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I've just joined 'Spark People' as my stone weight loss is starting to creep back on again and I am determined to stop this happening.

I want to lose another stone before I'm sixty (next June) and I am hoping this site will help me along the way.

I've got to get my head around it and sort my meals out put I will start posting my progress on here as I go along.

If you haven't heard of 'Spark People' weight loss plans before then you should take a look around their website www.sparkpeople.com - it's an amazing site with everything available and the best bit is that it is all completely FREE.

HOW TO LOSE 2000 CALORIES IN 2 MINUTES

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Enjoy this French Utube video on how to lose 2000 calories in 2 minutes, its absolutely wicked :)

http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=youtube_gdata_player

SOME 100 CALORIE OR LESS SNACKS...

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Microwave popcorn, some brands have only 100 calories for six cups

Cottage cheese and cantelope melon

Three crackers with low fat cheese

14 almonds

Six whole-grain Pretzel sticks

Baked Apple

A Wholegrain pitta bread filled with half an ounce of part skimmed ricotta cheese

Blueberry smoothie made up from non fat yoghurt and two thirds cups of blueberries in ice then blended.

Non fat Greek Yoghurt with a teaspoon of honey

20 Pistahio nuts

Walnuts

Frozen banana pops – make them by slicing several peeled bananas in half and insert a lolly stick. Coat each half with an ounce of low fat yoghurt then pop in the freezer to freeze

8ox Grapes

ONLINE FITNESS CLASSES...

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Physic.com

Yogaglo.com

Fitnessglo.com

Leslie Sansone's Program – a 20 minute a day indoor walking programme

EASY FIT TO STAY FIT...

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Easyfit is a tiny device which helps you stay active with its custom workout and nutrition plans, and tracks everything based on a simple points system, rather than calorie calculations. Plus, its a small pedometer like size which makes it easy to wear. http://www.easyfit-personaltraining.co.uk/

SLIMLINE BAKING...

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SLIMLINE BAKING...

If you replace sugar in your recipe with half the amount in honey or half dried fruit and half fruit juice, your baking becomes a lot less calories.

You can also save even more calories and fat by replacing half the fat in the recipe with bananas and yoghurt.

Also use wholemeal flour instead of white when baking bread, scones and muffins.

BODY BUGG TO AID YOUR WEIGHT LOSS...

'Body Bugg'. By taking the guess work out of calorie tracking and burning, the 'Body Bugg' can give you genuine feedback on how much or little you are moving daily. It is not a cheap gadget but uses a patented process to track your calories burn through. http://www.bodybugg.com/

WEIGHT LOSS TIP - VINEGAR...

Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.