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I popped on the scales this morning, I know you shouldn't go on them that quick but I did feel less bloated and guess what - I lost a whole pound in my first day - brilliant :)
BREAKFAST DAY TWO
Sorry - same as yesterday as it is my favourite only without a banana this time
2 Chocolate Weetabix with 20ml Skimmed Milk - which made a total of 220 cals
SNACK
We do a food shop on a Friday so I tend to be thinking about food all morning and have lunch quite late so I decided to have a snack late morning instead of the banana for breakfast.
I had a McVities Hobnob for it's Oaty goodness and they are only 72 calories
LUNCH
By the time I get back from the Supermarket I try to always buy something that I can eat straight away as I am always so hungry and one of my favourites is Asda Fresh Tastes Prawn Layered Salad with creamy cocktail sauce which is 197g and 275 calories, yum, yum...
I only managed the walk around the supermarket today so again I have decided to not allow myself any more calories for exercise so my afternoon treat was not used up.
DINNER
For dinner I had 100g dried pasta which is 156 calories with Dolmio Sitr In Sun dried Tomato Light Sauce which is 129 calories - very filling and very tasty.
So far I've had 868 calories in total so with it being weekend I decided I would have some chocolate for a treat.
My treat is four Toblerone Minis which are 125 calories for four, which brings my total amount today to 993 - a really good day today.
I popped on the scales this morning, I know you shouldn't go on them that quick but I did feel less bloated and guess what - I lost a whole pound in my first day - brilliant :)
BREAKFAST DAY TWO
Sorry - same as yesterday as it is my favourite only without a banana this time
2 Chocolate Weetabix with 20ml Skimmed Milk - which made a total of 220 cals
SNACK
We do a food shop on a Friday so I tend to be thinking about food all morning and have lunch quite late so I decided to have a snack late morning instead of the banana for breakfast.
I had a McVities Hobnob for it's Oaty goodness and they are only 72 calories
LUNCH
By the time I get back from the Supermarket I try to always buy something that I can eat straight away as I am always so hungry and one of my favourites is Asda Fresh Tastes Prawn Layered Salad with creamy cocktail sauce which is 197g and 275 calories, yum, yum...
I only managed the walk around the supermarket today so again I have decided to not allow myself any more calories for exercise so my afternoon treat was not used up.
DINNER
For dinner I had 100g dried pasta which is 156 calories with Dolmio Sitr In Sun dried Tomato Light Sauce which is 129 calories - very filling and very tasty.
I followed with some Hartley's Sugar Free Raspberry Jelly - one packet makes four portions with only 8 calories per portion so if you wanted you could eat the whole jelly for only 36 calories
My treat is four Toblerone Minis which are 125 calories for four, which brings my total amount today to 993 - a really good day today.
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