HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.

Preface

I've been following diets most of my life. The minute I started to grow boobs everything else grew with it.

I've joined every slimming group around, been to lots of different health farms, tried lots of different slimming drugs.

Did any of them work? Well, hell yes, of course they ALL worked while I was doing them, but then the weight just crept back on again, and my yo-yo dieting began.

So, I decided to look at weight loss from a completely different angle and wrote a list of everything I felt I could not live without (including chocolate).

I then researched which foods on my list could actually help with weight loss and added a few more to it.

I did further research on which were the best types of herbs and supplements to use in my cooking to boost my weight loss, and the best way to burn calories up without even joining a gym.

I then research which of my favourite foods were the most filling which would not put weight on, and finally what I could do to take my mind of 'dieting'.

And it worked !!!!!

Obviously some of my favourite things had to come off the list but I just didn't miss then once I started seeing my weight loss eating the 'right' ones on my list.

Oh! I'm not some skinny bitch now (never have been), 'but' my weight is acceptable for my body frame, age and health, which, at the end of the day is all that matters. Personally I would rather be a little overweight and healthy, than slim and unhealthy.

I think the key to permanent weight loss lies in changing your attitude to eating the right things. Clear all your cupboards of the obvious calorie laden things and replace with others from your list that are a lot less.

I hope my book will inspire you to try what I have done and lose your excess weight without needing to follow a strict diet.

CHAPTERS...

CHAPTER ONE - SOME OF THE BEST EVERY DAY FOODS TO HELP YOU LOSE WEIGHT…

CHAPTER TWO -SOME OF THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT…

CHAPTER THREE - SOME OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

CHAPTER FOUR - SOME OF THE BEST WAYS TO BURN UP 100+ CALORIES…

CHAPTER FIVE - WEBSITES TO HELP YOU LOSE WEIGHT…

CHAPTER SIX - REPLACE YOUR FATTY FOODS WITH LOW FAT FOODS...

CHAPTER SEVEN - THE BEST APPS TO HELP YOU LOSE WEIGHT…

CHAPTER EIGHT - ‘FREE’ ACTIVITIES TO HELP YOUR WEIGHT COME OFF…

CHAPTER NINE - TRIED AND TESTED SIMPLE TIPS TO HELP YOU LOSE WEIGHT…

CHAPTER TEN - MY TOP TEN OF THE MOST FILLING SNACKS LESS THAN 100 CALORIES…

CHAPTER ELEVEN - HOW TO TAKE YOUR MIND OF YOUR DIET…

CHAPTER TWELVE - IF YOU WANT TO FOLLOW A DIET THIS IS MY PICK OF THE BEST DIETS TO HELP YOU LOSEWEIGHT…

ACUPUNCTURE FOR WEIGHT LOSS...

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According to the Daily Mail acupuncture in your ear can help you lose weight. Researchers have found that it helped over weight people slim down within eight weeks, especially around the midriff.

Patients in the two month study saw their body mass index drop by up to 6 per cent and also had less body fat and a smaller waist.

Apparently previous research has suggested the treatment raises the metabolic rate which alters hormones or suppresses appetite by releasing natural painkillers.

But don't hold your breath as they also say that the only weight you may lose will be the cash you pay for the acupuncture.

Worth a try though I guess. 

WARNINGS AGAINST USING 'SLIMMING' HERBAL TEA...

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The Supreme Council for Health has warned the public against the use of Dr Mings Herbal Tea, produced by Chinese Angel Export and Import Company and used for slimming and weight reduction.

TEN OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

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1. Try Aspall Organic Cyder Vinegar from Supermarkets and good Health shops. It

speeds up your metabolism and suppresses your appetite naturally. If you hate the

taste then stir into a smoothie or fruit juice. Make sure you read how to take this.

2. Swap your regular tea for Green or Oolong tea as it may help with your weight loss

by putting up your leptin levels which help burn up calories. 3 -5 cups a day has

shown measurable amounts of weight loss.

3. Drink Pu Erh tea which they say improves with age. It is widely used to manage

weight and cholesterol levels as well as an aid to digestion and managing weight. The

Chinese have been drinking it for almost 2000 years !!!!!

4. Cranberry flavoured ‘Aspire’ is said to burn off 209 calories in 3 hours. The drink

is available from Holland & Barrett but it is not advisable for those who are sensitive

to caffeine.

5. Drink at least 8 – 10 glasses of water a day to flush your bodies of fat and

impurities, as this can help a give weight loss and give you a flatter stomach. If you

drink a large glass of water before breakfast or lunch it could reduce your calorie

consumption by thirteen per cent.

6. If you are fine with caffeine intake then take advantage of its diuretic effects, but

don’t go overboard with it.

7. Add full fat coconut milk to your home made curries as studies have shown it can

speed up your metabolism, helping you to lose weight.

8. Drink half a glass of grapefruit juice or half a grapefruit before a meal as it will fill

you up. Do not do this is you are on statins.

9. Never drink during meals, only drink before or after.

10. Home-made vegetable soup made from fresh vegetables and a stock cube.  

WEIGHT LOSS THROUGH HYPNOSIS...

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I suppose my weight “issue” has been with me since my teenage years, I’ve yo-yoed for goodness knows how long but it has always ended up going back on again. I’ve tried every diet imaginable from the Cabbage Soup Diet to the British Heart Foundation Diet, I even went on a Mars Bar Diet (I was in heaven for a week). I’ve also joined every slimming club you could join, and I’ve been to most health farms and “yes” I’ve lost the weight with them all but slowly its crept back on again. I’m not knocking the slimming club’s successes of which I was one a few years back, but I realised I needed to try something completely different.

My main problem is that I cannot do any exercise, apart from moderate walking (slowly) as I have a big back problem (four failed back surgeries) and it has now reached the stage where I can do very little without it aggravating my back. I became quite despondent and even did a home study course on “Weight Consultancy”, thinking that maybe I could set myself up as a Diet Consultant in order to keep my own weight in tune but although I passed with flying colours I knew I was not fit enough to take it any further.

Some of my medications side effect is weight gain but its easy to use that as an excuse and I have been told in the past that weight gain contributes to back problems however I do feel society is prejudiced against overweight people and as weight is solely inflicted I felt I needed to bite the bullet before it got any worse.

Most days I have to sleep for a couple of hours each afternoon to help recharge my batteries (it helps with the pain) and although I’ve read many an article on how you lose weight when you sleep, it certainly didn’t work for me. Over the last year I had put on another stone and every morning I was going on “another” diet but I just ended up being totally obsessed with food.

Then a miracle happened, I met Margaret Turner, a qualified Hypnotherapist and who specialises in Weight Loss. My friends and family were very supportive of me trying yet another diet ( your not allowed to call it that when you see Margaret) although a few I must admit were quite sceptical as to how it would help me, but they were soon amazed at how much weight I was losing.

For the first time in my life, I have stopped thinking about food and also stopped picking in between meals, if I fancy anything between meals then I grab a piece of fruit instead. My husband said one of the first things that he noticed was that I had stopped picking literally “overnight” and also that I had cut how much I ate at a main meal by half. At first I found it quite hard to leave food on the plate when I felt full, having been brought up to clear my plate at every meal. The best part of this weight loss programme (not a diet) is that I feel in total control of my eating habits. I don’t need to weigh food, see what calories, points or fat units they are as I know what not to eat having been on so many diets before. Now, because I don’t think about food like I used to, I don’t eat it until its meal times and I feel so much fuller afterwards. Don’t get me wrong I am a true chocoholic and if you put a large block of chocolate in front of me now, the chances are I would try and finish it but I know I would feel so full after it that I would not need anything else for some time. My friends know what a chocoholic I am and we only recently went to a dinner party when my friend made me a delicious chocolate bread and butter pudding and I had two portions of it but because she had told me about it before we started the meal I made a point of being careful of what I ate before the pudding came.

My weight is now going slowly but surely at 1 – 2lbs a week which is how they want you to lose it and on some weeks I stay the same but it is the first time “ever” I have gone on holiday for a week and not put any weight on!! I have had no weight “gain” since I had my first hypnosis session. I know Margaret is there for me if I need any more sessions but I am sure I won’t need to go back for any as I enjoy the 4 x CD’s she made up for me and quite often put them on when I go upstairs for a rest in the afternoon.

I personally cannot recommend it enough but you really must want to lose weight with all your heart for this to work and not because someone has told you to lose it. I was so focused when I first went to Margaret that it just sunk in after each session. Unfortunately the most frustrating thing for me is that it hasn’t helped at all with my back pain but I definitely feel a lot better in myself, which has to be the best tonic you can have anyway.