HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.

Preface

I've been following diets most of my life. The minute I started to grow boobs everything else grew with it.

I've joined every slimming group around, been to lots of different health farms, tried lots of different slimming drugs.

Did any of them work? Well, hell yes, of course they ALL worked while I was doing them, but then the weight just crept back on again, and my yo-yo dieting began.

So, I decided to look at weight loss from a completely different angle and wrote a list of everything I felt I could not live without (including chocolate).

I then researched which foods on my list could actually help with weight loss and added a few more to it.

I did further research on which were the best types of herbs and supplements to use in my cooking to boost my weight loss, and the best way to burn calories up without even joining a gym.

I then research which of my favourite foods were the most filling which would not put weight on, and finally what I could do to take my mind of 'dieting'.

And it worked !!!!!

Obviously some of my favourite things had to come off the list but I just didn't miss then once I started seeing my weight loss eating the 'right' ones on my list.

Oh! I'm not some skinny bitch now (never have been), 'but' my weight is acceptable for my body frame, age and health, which, at the end of the day is all that matters. Personally I would rather be a little overweight and healthy, than slim and unhealthy.

I think the key to permanent weight loss lies in changing your attitude to eating the right things. Clear all your cupboards of the obvious calorie laden things and replace with others from your list that are a lot less.

I hope my book will inspire you to try what I have done and lose your excess weight without needing to follow a strict diet.

CHAPTERS...

CHAPTER ONE - SOME OF THE BEST EVERY DAY FOODS TO HELP YOU LOSE WEIGHT…

CHAPTER TWO -SOME OF THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT…

CHAPTER THREE - SOME OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

CHAPTER FOUR - SOME OF THE BEST WAYS TO BURN UP 100+ CALORIES…

CHAPTER FIVE - WEBSITES TO HELP YOU LOSE WEIGHT…

CHAPTER SIX - REPLACE YOUR FATTY FOODS WITH LOW FAT FOODS...

CHAPTER SEVEN - THE BEST APPS TO HELP YOU LOSE WEIGHT…

CHAPTER EIGHT - ‘FREE’ ACTIVITIES TO HELP YOUR WEIGHT COME OFF…

CHAPTER NINE - TRIED AND TESTED SIMPLE TIPS TO HELP YOU LOSE WEIGHT…

CHAPTER TEN - MY TOP TEN OF THE MOST FILLING SNACKS LESS THAN 100 CALORIES…

CHAPTER ELEVEN - HOW TO TAKE YOUR MIND OF YOUR DIET…

CHAPTER TWELVE - IF YOU WANT TO FOLLOW A DIET THIS IS MY PICK OF THE BEST DIETS TO HELP YOU LOSEWEIGHT…

TOP THREE OF MY TOP TEN OF THE BEST APPS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

 

 

 

 

Pocket yoga (£1.99)

If you’re too shy to join your local club, this app features three difficulty levels and 27

different sessions. Detailed instructions, both spoken and shown on-screen, will take

you through every pose and also train you to control your breathing.

RunKeeper GPS (free)

RunKeeper provides you with detailed statistics from your runs, walks, bike rides or

hikes, all using the GPS on your mobile phone, by using a graphic map to show the

routes you take.

Calorie Counter Pro - by MyNetDiary (£2.49)

Find any foods from their database of 475,000 to help you count the calories.  

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TEN TIPS TO A FLAT STOMACH...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

TEN TIPS TO A FLAT STOMACH...

1.  Massage your stomach as it can help ease bloating. Just place your hands on your abdomen and through your clothes, use a clockwise massage movement for just a few moments.
 
2. Avoid sugar, dairy and raw cold foods.
 
3. Go for a walk as it will push any bloating away from your system.
 
4. Drink plenty.
 
5. Take a daily pro biotic supplement.
 
6. Eat more stewed apples as they digest effortlessly.
 
7. Avoid too many carbohydrates.
 
8. Avoid fizzy drinks as they fill you with gas.
 
9. Add mug beans or barley as a great remedy for bloating
 
10.Drink peppermint tea, it helps ease the bloat.
 
 
 

 

OVER 100 TIPS AND WAYS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Over 100 tips and ways to help you lose weight

 

MY NEW BOOK  WHICH WILL BE PUBLISHED SOON

 

WHICH HAS

 

1.      TEN  of the best ‘Everyday Foods’ to help you lose weight

2.      TEN of the best ‘Herbs and supplements’ to help you lose weight

3.      TEN of the best ‘Drinks’ to help you lose weigh

4.      TEN of the best ‘Ways’ to burn up 100 calories

5.      TEN of the best ‘Websites’ to help you lose weight

6.      TEN of the best ‘Diets’ to help you lose weight

7.      TEN of the best ‘Apps’ to help you lose weight

8.      TEN free ‘Activities’ to help you lose weight.

9.      TEN ‘Tried and tested’ simple tips to help you lose weight

10.  TEN of the most ‘filling’ snacks less than 100 calories

11.  TEN of the best ‘Hobbies’ to take your mind off dieting

 

SO KEEP POPPING IN TO SEE IF THE LINK IS HERE FOR YOU TO READ MORE...

 

 

 

 

                     

 

 

 

WEIGHT LOSS TIP - VINEGAR...

Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.

WEIGHT LOSS TIP - INCREASE YOUR VEGETABLES...

Increase your vegetables and fruit as they contain essential vitamins while decreasing the fat intake.

THE DRINKING MAN'S DIET...

In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.

Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.

For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html

THE RAW FOOD DIET...

The theory behind the raw diet is that when food is cooked above 46c, it loses its essential enzymes that aid digestion and the absorption of key nutrients. Anything below 46c is considered raw, water simmers from 60c.

Followers make sure 80% of their food is uncooked and use methods such as soaking buts, and dried fruits to 'wake up' their enzymes, plus juicing fruit and vegetables.

The Raw Food Detox Diet is by Natalie Rose

WEIGHT LOSS TIP - EAT FAT FIGHTING FOODS...

Fat fighting foods are greek yogurt, as its protein content has twice as much as other yogurts, and protein takes longer to leave your stomach. Which means you are satisfied for longer. Your body also burns more calories digesting protein than carbohydrates.

THE LEMONADE DIET...

Another diet used by the celebrities which was developed in 1941 by US naturpath Stanley Burroughs. Its popularity soared when Beyonce told Oprah that she used it to lose one and a half stone.

For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.

The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.

http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html

WEIGHT LOSS TIP - NUTS, NUTS AND MORE NUTS...

Studies say nuts can promote weight loss and improve cholesterol, eat in moderation. The best ones are walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.
1oz (30) peanuts = 170 cals
1oz (30)honey roasted peanuts = 150 cals
1oz (24) almonds = 160 cals
1oz (14) walnuts = 180 cals
1oz (47) pistachios = 170 cals
1oz (20) cashews = 170 cals
1oz (20 halves) pecans = 190 cals

WEIGHT LOSS TIP FOR A FLATTER STOMACH...

To reduce the amount you eat use smaller dishes or dim the lights as this makes you want to eat less.

Drink plenty of water to keep food moving and your stomach flat, you body will retain water.

Avoid over eating as this can cause bloating. Eat little and often if you want a flatter stomach.

THE DIET CHEF...

THE DIET CHEF...

Breakfast, lunch, dinner and a snack from only £5.57 a day.

With calorie-controlled meals delivered to your door, Diet Chef makes it easy to lose weight. The chef prepared meals are for your breakfast, lunch and dinner and also a snack every day.

Look at www.dietchef.co.uk for more details

WEIGHT LOSS TIP - SPEED UP YOUR WEIGHT LOSS...

Speed up weight loss by interval training – speeding up every so often when you work out does wonders for your shape and saves time at the gym and will help to speed up your weight loss.

WEIGHT LOSS TIP - DRIVE YOUR CAR

Thirty minutes of driving your car can help you to burn 50 calories.