Drink two glasses of milk a day + a vitamin D supplement for a weight loss boost
Buy yourself The Diet Plate from www.slimmingplate.co.uk which marks out how much carbs, proteins, veg and sauxes you should eat.
Swap a Mint Aero bar for a Naked Cocoa Mint Bar – The Aero is 256 cals and the Naked bar is 135 calories.
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