A 'WIMP'S' GUIDE TO BURNING 150 CALORIES IN 30 MINUTES...

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Clean your house for at least 30 minutes.

Dance for at least 30 minutes.

Swim for at least 30 minutes.

Walk briskly for at least 30 minutes.

Dig the garden for at least 15 minutes.

Take the stairs walking up at least 30 steps.