TEN TIPS TO A FLAT STOMACH...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

TEN TIPS TO A FLAT STOMACH...

1.  Massage your stomach as it can help ease bloating. Just place your hands on your abdomen and through your clothes, use a clockwise massage movement for just a few moments.
 
2. Avoid sugar, dairy and raw cold foods.
 
3. Go for a walk as it will push any bloating away from your system.
 
4. Drink plenty.
 
5. Take a daily pro biotic supplement.
 
6. Eat more stewed apples as they digest effortlessly.
 
7. Avoid too many carbohydrates.
 
8. Avoid fizzy drinks as they fill you with gas.
 
9. Add mug beans or barley as a great remedy for bloating
 
10.Drink peppermint tea, it helps ease the bloat.
 
 
 

 

OVER 100 TIPS AND WAYS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Over 100 tips and ways to help you lose weight

 

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