BODY BUGG TO AID YOUR WEIGHT LOSS...

'Body Bugg'. By taking the guess work out of calorie tracking and burning, the 'Body Bugg' can give you genuine feedback on how much or little you are moving daily. It is not a cheap gadget but uses a patented process to track your calories burn through. http://www.bodybugg.com/

AN APPLE A DAY TO TAKE THE WEIGHT AWAY...

Eat an apple when your feeling hungry as five grains of fibre in a medium apple will take the edge off your hunger.

In fact recent research has shown that if you eat an apple before your meal you will eat 187 calories LESS than those who didn't eat one.

LOSE WEIGHT CYCLING WITH YOUR DOG...

SPRINGER DOG EXERCISER...

If you love cycling and your dog loves walking then this is the answer for you. It attaches to your bike safely, with your dog in tow, the low mounted dog harness has a heavy-duty steel spring which allows bike riders to keep their balance when the dog decides to stop and have a …

http://www.youtube.com/watch?v=TfRk2nJT6u4

WEIGHT LOSS TIP...

Tap into your 'innergy' to lose weight...

'Innergy' is the emotional home inside us that holds our dreams, hopes and vision for ourselves. If you can find this it can help you find the energy, motivation and the will to diet.

WEIGHT WATCHERS DIET...

New Yorker Jean Nidetch, who described herself as an 'overweight house wife, obsessed with eating cookies', formed weight watchers in 1961.

It was born when she decided that the only way to stick to a sensible diet was by organising regular support meetings.

Weight Watchers is a slimming program that spans the world and counts its membership over the last 40 years in the millions with Fergie advocating it.

They say, 'As the world leaders in healthy weight loss, we pride ourselves in taking the latest, proven and global nutrition research and turning it into a highly effective and flexible weight loss plan that really works.

As the weight loss experts, we know how to help people learn how to lose weight and keep it off. For nearly 50 years, a combination of healthy eating, activity, small changes in behaviour and group support has been at the heart of the Weight Watchers philosophy. Now, with the new ProPoints plan, it’s easier than ever to make the smart food and activity choices that put you on the road to weight loss success for the long term.

http://www.weightwatchers.co.uk/plan/index.aspx