HOW TO WORK OUT YOUR BMI...

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Your BMI (body mass index) compares your height to your weight and is a simple way of assessing whether you need to lose weight. To calculate your BMI, take your height in metres and multiply it by itself. Then divide your weight in kilograms by this figure.

BODY BUGG TO AID YOUR WEIGHT LOSS...

'Body Bugg'. By taking the guess work out of calorie tracking and burning, the 'Body Bugg' can give you genuine feedback on how much or little you are moving daily. It is not a cheap gadget but uses a patented process to track your calories burn through. http://www.bodybugg.com/

AN APPLE A DAY TO TAKE THE WEIGHT AWAY...

Eat an apple when your feeling hungry as five grains of fibre in a medium apple will take the edge off your hunger.

In fact recent research has shown that if you eat an apple before your meal you will eat 187 calories LESS than those who didn't eat one.

LOSE WEIGHT CYCLING WITH YOUR DOG...

SPRINGER DOG EXERCISER...

If you love cycling and your dog loves walking then this is the answer for you. It attaches to your bike safely, with your dog in tow, the low mounted dog harness has a heavy-duty steel spring which allows bike riders to keep their balance when the dog decides to stop and have a …

http://www.youtube.com/watch?v=TfRk2nJT6u4

WEIGHT LOSS TIP...

Tap into your 'innergy' to lose weight...

'Innergy' is the emotional home inside us that holds our dreams, hopes and vision for ourselves. If you can find this it can help you find the energy, motivation and the will to diet.