Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
1. Calories Counter and Diet Tracker
– My Fitness Pal app is suitable for iphones, Windows phone,
Android, and Blackberry.
It is completely free and tells you
the calories of nearly any food, as well as your daily calorie
allowance based on the exercise you have done.
2. Fitness Buddy – which is
suitable for iphone and Androidd is another free app which has 300+
exercises in this app which is brilliant if you are planning to lose
weight from one particular area. The body map will suggest an
appropriate routine.
The large-screen Ipad version costs
69p and includes 1,700 exercises.
3. NPT Boom – suitable for iphones
and Android is another free app. This is Nike's Personal Training app
which boosts your performance by syncing with your music collection
and dropping in motivational messages from athletes and coaches.
It allows you to tell Facebook
friends when your working out so they can join you or cheer you on
your way.
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