TOP THREE OF MY TOP TEN OF THE BEST APPS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

 

 

 

 

Pocket yoga (£1.99)

If you’re too shy to join your local club, this app features three difficulty levels and 27

different sessions. Detailed instructions, both spoken and shown on-screen, will take

you through every pose and also train you to control your breathing.

RunKeeper GPS (free)

RunKeeper provides you with detailed statistics from your runs, walks, bike rides or

hikes, all using the GPS on your mobile phone, by using a graphic map to show the

routes you take.

Calorie Counter Pro - by MyNetDiary (£2.49)

Find any foods from their database of 475,000 to help you count the calories.  

TOP WEIGHT LOSS APPS...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

 

1. Calories Counter and Diet Tracker – My Fitness Pal app is suitable for iphones, Windows phone, Android, and Blackberry.

It is completely free and tells you the calories of nearly any food, as well as your daily calorie allowance based on the exercise you have done.

2. Fitness Buddy – which is suitable for iphone and Androidd is another free app which has 300+ exercises in this app which is brilliant if you are planning to lose weight from one particular area. The body map will suggest an appropriate routine.

The large-screen Ipad version costs 69p and includes 1,700 exercises.

3. NPT Boom – suitable for iphones and Android is another free app. This is Nike's Personal Training app which boosts your performance by syncing with your music collection and dropping in motivational messages from athletes and coaches.

It allows you to tell Facebook friends when your working out so they can join you or cheer you on your way.

WEIGHT LOSS APP OF THE MONTH - FREE...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

WEIGHT LOSS APP OF THE MONTH – FREE...

'Withings Health Companion' – it monitors your weight, tracks your exercise habits, blood pressure and sleep.