'Swim for 30 minutes and use up 200 calories'
Wednesday, 24 October 2012
Tuesday, 23 October 2012
TOP FIVE TIPS TO LOSE WEIGHT...
Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
1. Never, never, never give up at the first hurdle - You 'CAN' lose weight easily.
2. Eat eggs for breakfast as research has shown that people who eat eggs for breakfast are slimmer.
3. Never food shop on an empty stomach.
4. Don't eat late at night.
5. Keep a food diary.
1. Never, never, never give up at the first hurdle - You 'CAN' lose weight easily.
2. Eat eggs for breakfast as research has shown that people who eat eggs for breakfast are slimmer.
3. Never food shop on an empty stomach.
4. Don't eat late at night.
5. Keep a food diary.
Friday, 19 October 2012
IT'S NOW OR NEVER...
Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
I've just got to get my head around this dieting business as my health is being affected by it. I have found out that I am suffering from high blood pressure which I know would benefit from me losing some weight.
The trouble is I've also been suffering from stress which really doesn't help when you are trying to lose weight.
Anyway, I've decided the best route is via the nurse as I did well last time she started weighing me in.
Next Wednesday is 'D.Day' so the fridge will be emptied over the weekend and any chocolate (other than dark as its good for blood pressure) will be eaten.
Watch this space to see how I get on ............................
I've just got to get my head around this dieting business as my health is being affected by it. I have found out that I am suffering from high blood pressure which I know would benefit from me losing some weight.
The trouble is I've also been suffering from stress which really doesn't help when you are trying to lose weight.
Anyway, I've decided the best route is via the nurse as I did well last time she started weighing me in.
Next Wednesday is 'D.Day' so the fridge will be emptied over the weekend and any chocolate (other than dark as its good for blood pressure) will be eaten.
Watch this space to see how I get on ............................
Saturday, 18 August 2012
I'VE JOINED SPARK PEOPLE...
Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
I've just joined 'Spark People' as my stone weight loss is starting to creep back on again and I am determined to stop this happening.
I want to lose another stone before I'm sixty (next June) and I am hoping this site will help me along the way.
I've got to get my head around it and sort my meals out put I will start posting my progress on here as I go along.
If you haven't heard of 'Spark People' weight loss plans before then you should take a look around their website www.sparkpeople.com - it's an amazing site with everything available and the best bit is that it is all completely FREE.
I've just joined 'Spark People' as my stone weight loss is starting to creep back on again and I am determined to stop this happening.
I want to lose another stone before I'm sixty (next June) and I am hoping this site will help me along the way.
I've got to get my head around it and sort my meals out put I will start posting my progress on here as I go along.
If you haven't heard of 'Spark People' weight loss plans before then you should take a look around their website www.sparkpeople.com - it's an amazing site with everything available and the best bit is that it is all completely FREE.
Friday, 10 August 2012
FREE GYMS...
Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
Go down to your local park as lots of councils
have put gym equipment in them and they are free to use.
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