WEIGHT LOSS TIP - SWIM...

                                   'Swim for 30 minutes and use up 200 calories'

 

WHAT EXACTLY IS A CALORIE?..

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Calories are the little bastards that get into your wardrobe at

night and sew your clothes tighter...

MY CLOSET IS INFESTED WITH THE LITTLE SHITS

WEIGHT LOSS TIP - EAT BANANAS...

For weight loss, if you eat one slightly green you get a guaranteed 12.5g of resistant starch which will help you lose weight without feeling hungry. They are also rich in appetite suppressing fibre (3g each), which can help to avoid panic induced food cravings.

WAYS TO CURB YOUR APPETITE...

Make almonds your go-to snack as they are full of fibre which will make you feel fuller quicker and for longer. Eat a handful a day.

Drinking water before your meal can help you lose and extra four pounds over 12 weeks as it will help you to eat less. Drink two 200ml glasses of water immediately before each meal.

Eat two eggs with a low GI carbohydrate bread, such as rye or wholemeal. It is slower to digest and eggs have been found to reduce the number of calories eaten at lunchtime and can shave 400 calories off the average daily intake.

Swap your regular tea for a green tea as this will up your leptin levels which will help to burn up calories.

Eat an apple 15 minutes before a meal to feel full. When digested they also produce the hormone GLP-1, which sends messages to the brain that you are full.

THE DRINKING MAN'S DIET...

In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.

Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.

For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html

THE F PLAN DIET...

The F Plan Diet was introduced in 1987 and advocated a high fibre, low fat, calorie controlled eating plant. The idea being that if you fill up on fibre you will be less inclined to overeat other food groups.

The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.

For more information look on http://www.dieting-review.com/fplan.htm

THE LEMONADE DIET...

Another diet used by the celebrities which was developed in 1941 by US naturpath Stanley Burroughs. Its popularity soared when Beyonce told Oprah that she used it to lose one and a half stone.

For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.

The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.

http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html

WEIGHT LOSS TIP - NUTS, NUTS AND MORE NUTS...

Studies say nuts can promote weight loss and improve cholesterol, eat in moderation. The best ones are walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.
1oz (30) peanuts = 170 cals
1oz (30)honey roasted peanuts = 150 cals
1oz (24) almonds = 160 cals
1oz (14) walnuts = 180 cals
1oz (47) pistachios = 170 cals
1oz (20) cashews = 170 cals
1oz (20 halves) pecans = 190 cals

WEIGHT LOSS TIP - CLEAN YOUR TEETH...

Brush your teeth after eating your evening meal. That way you will stop thinking about raiding the pantry but instead think its nearly bed time.

WEIGHT LOSS TIP ... ACAIBERRY

Cleanse your body of harmful impurities by using fruits such as acaiberry. Harmful chemicals that are ingested add layers of fat to our body as well as clog our organs.

THE BLOOD TYPE DIET...

The blood type diet, created by Dr. Peter J D'Adamo focuses on the relationship between what you and your blood group,'eat right for your type'.

They feel that blood groups react differently to different foods and also each is intolerant to specific foods.

Food intolerance can also increase the likelyhood of weight gain and also foods that are different to digest,for instance pastas, cakes, pastries and artificial sugars.

http://www.dadamo.com/ there is lots of information on the web site.

WEIGHT LOSS TIP - OPT FOR LOWER-FAT

To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.

To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.

WEIGHT LOSS TIP - COCONUT MILK...

Add full fat coconut milk to your home-made curries as studies have shown the fats it contains speed up your metabolism, helping you to lose weight.