WEIGHT LOSS TIP - SWIM...

                                   'Swim for 30 minutes and use up 200 calories'

 

THE CLEAN PROGRAMME DIET...

THE CLEAN PROGRAMME DIET...

A three week detoxification programme used by celebrities, which is based on whole, organic, plant-based foods. The diet prescribes two liquid meals day (such as soups or smoothies) and a solid one in between.

CHEW FOOD FOR WEIGHT LOSS...

CHEW FOOD FOR WEIGHT LOSS...

In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.

Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.

WEIGHT LOSS TIP - SPEED UP YOUR WEIGHT LOSS...

Speed up weight loss by interval training – speeding up every so often when you work out does wonders for your shape and saves time at the gym and will help to speed up your weight loss.

WEIGHT LOSS TIP - AVOID EASTER EGGS...

They say that the average child will eat so many Easter Eggs that they will amount to 12,000 calories – the equivalent of a week’s food – which would require 90km (56 miles) of running to burn off, research by Kennedy’s Confection magazine has found

Read more: http://www.metro.co.uk/news/860828-children-to-scoff-12-000-calories-in-easter-eggs#ixzz1KC65ebqU

WEIGHT LOSS TIP - BURN UP 100 CALORIES...

A daily jog of just 10 minutes can burn up 100 calories.

14 minutes of power walking can burn up 100 calories.

A half hour round of golf can burn up 100 calories.

A half hour of bowling can burn up 100 calories.