THREE DAY CRASH DIET...

As I said in one of my posts, the three day diet that I did certainly helped me lose a number of pounds and I have to say that after a busy weekend I only gained one of the lost ones. Therefore I am now going to do it for another three days.

The diet below is one which I have slightly adapted to suit me but it has still worked.

3 DAY DIET
Day 1:
BREAKFAST:
Black tea/ coffee
1/2 grapefruit ( I actually had half an orange as I am on statins so cannot eat grapefruit)
1 slice toast
2 Tablesp Baked Beans
LUNCH
Black tea/ coffee
4oz tuna ( I had 4oz salmon)
1 slice toast
DINNER:
2 slices any cold meat
1 - cup string beans
4oz beetroot
1 small apple
4oz vanilla ice - cream
Day 2:
BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana
LUNCH:
4oz cottage cheese
5 slatine crackers
DINNER:
2 slices of lean meat
3oz broccoli
2oz carrots
1/2 banana
4oz vanilla ice - cream,
Day 3:
BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 slice cheddar cheese
1 small apple
LUNCH:
1 hard - bolied egg
1 slice toast
DINNER:
4oz tuna (I had 4oz salmon)
4oz beetroot
4oz cauliflower
1/2 melon
4oz vanilla ice - cream

This diet works on a chemical breakdown, and is proven, and is also 100% non - risk.

Following the diet, eat moderately/ normally. Exercise is encouraged, but not required.

Good luck!!