No gimmicks weight loss group is an online group formed within the daily strength website, www.dailystrength.org/groups
It was formed for those who are losing or looking to lose weight the healthy way through exercise and cutting calories.
They say, “We are all about making a lifestyle change instead of 'dieting”.
Showing posts with label 3 Day Crash Diet. Show all posts
Showing posts with label 3 Day Crash Diet. Show all posts
Tuesday, 3 May 2011
Monday, 2 May 2011
WEIGHT LOSS TIP...
Drink a large glass of water before breakfast or lunch as this could reduce your calorie consumption by 13%.
Saturday, 30 April 2011
WEIGHT LOSS TIP - DO SOME HOUSE WORK
Lose pounds while you do the house work. Up to 75-125 calories in 30 minutes.
Friday, 29 April 2011
WEIGHT LOSS TIP - AEROBIC DANCING...
195 calories can be burned up by doing 30 minutes of aerobic dancing.
THE GO LOWER DIET...
THE GO LOWER DIET...
The Go Lower diet is a high protein, low carbohydrate four month weight loss programme that claims you can lose up to three stones!! They say that their reason for this claim is that by cutting back on carbohydrates the body goes into ketosis, which is the state in which stored fat is burned and converted into energy.
They say that it 'triggers the body’s natural fat-burning process, using just real food
No shakes, no meal replacements.
Supportive and personal
Because losing weight is so much harder on your own, we provide on-to-one support from our team of motivational and nutrition experts. They provide support and expertise throughout your programme.
go lower is unique by offering one to one nutritionist support .
Sustainable
because we only use real food, we are able to retrain your taste buds and change your relationship with food to ensure you'll keep the inches off for life.
With no need for gym, meetings or lectures, go lower gives you a fast, sustained inch and weight loss solution.
The cost is £960 for 16 weeks and you can find out more about this diet on www.golower.co.uk
The Go Lower diet is a high protein, low carbohydrate four month weight loss programme that claims you can lose up to three stones!! They say that their reason for this claim is that by cutting back on carbohydrates the body goes into ketosis, which is the state in which stored fat is burned and converted into energy.
They say that it 'triggers the body’s natural fat-burning process, using just real food
No shakes, no meal replacements.
Supportive and personal
Because losing weight is so much harder on your own, we provide on-to-one support from our team of motivational and nutrition experts. They provide support and expertise throughout your programme.
go lower is unique by offering one to one nutritionist support .
Sustainable
because we only use real food, we are able to retrain your taste buds and change your relationship with food to ensure you'll keep the inches off for life.
With no need for gym, meetings or lectures, go lower gives you a fast, sustained inch and weight loss solution.
The cost is £960 for 16 weeks and you can find out more about this diet on www.golower.co.uk
Thursday, 28 April 2011
THE TEN DAY BRAIN BALANCE DIET...
THE TEN DAY BRAIN BALANCE DIET...
The ten day Brain Balance is from Pure Package which aims to boost brain power, improve mood and avoid energy lows with its balance of proteins, complex carbohydrates, essential fats and antioxidants. It's all about portion control with the right foods.
Their principles are:
Fresh & balanced
Convenience with a conscience
Yummy guilt-free grazing
Guidance to reach your goals
Healthy & wholesome
Nutritional know-how
All of our programmes are ideal for those looking to feel healthier and fitter.
It's not really a diet for losing lots of weight on but its aim is to boost your brain power rather than lose the weight. The cost is £399.50 for ten days and more details can be found on their website www.purepackage.com
The ten day Brain Balance is from Pure Package which aims to boost brain power, improve mood and avoid energy lows with its balance of proteins, complex carbohydrates, essential fats and antioxidants. It's all about portion control with the right foods.
Their principles are:
Fresh & balanced
Convenience with a conscience
Yummy guilt-free grazing
Guidance to reach your goals
Healthy & wholesome
Nutritional know-how
All of our programmes are ideal for those looking to feel healthier and fitter.
It's not really a diet for losing lots of weight on but its aim is to boost your brain power rather than lose the weight. The cost is £399.50 for ten days and more details can be found on their website www.purepackage.com
Wednesday, 27 April 2011
WEIGHT LOSS TIP - CUT DOWN ON PROTEIN...
Cut down the portion of protein you normally eat and aim for a much larger serving of vegetables and salads which could help you lose up to 2lbs a week.
Tuesday, 26 April 2011
THE BODYCHEF'S LOW-GI PROGRAMME FOR WEIGHT LOSS...
The Bodychef's low GI diet programme comprises of foods that are digested slowly, leaving you feeling fuller longer and less likely to snack. The meals are ready-made, delivered to your door and it states you can lose up to a stone in a month.
There are some tasty dishes including porridge and sultanas for breakfast, and hummus, oatcakes and tomatoes for lunch.
Reviews on this date call it 'the easiest diet you will ever do'. The cost is £125 a week and you can find out more details on their website www.bodychef.com
Their website is extremely good with a choice of 3,4,5 or 7 day weight loss plans. It has an abundance of information on weight loss with lots of competitions. I found it very informative.
There are some tasty dishes including porridge and sultanas for breakfast, and hummus, oatcakes and tomatoes for lunch.
Reviews on this date call it 'the easiest diet you will ever do'. The cost is £125 a week and you can find out more details on their website www.bodychef.com
Their website is extremely good with a choice of 3,4,5 or 7 day weight loss plans. It has an abundance of information on weight loss with lots of competitions. I found it very informative.
Monday, 25 April 2011
WEIGHT LOSS TIP - HOW TO BEAT SUGAR CRAVINGS
Beat sugar cravings by drinking green tea or iced water with a lemon slice. It is a great way to kill a longing for sugar, as are chewing sugar free gum and mints.
THE SOULMATE DIET...
The Soulmate diet promises tasty, varied meals that limit your saturated fat, salt and sugar intake. They have weight loss and detoxing plans.
They say that it is a nutritionally sound diet with good sources of amino acids (from protein), essential fatty acids (from salmon), and vitamins and minerals (from vegetables). It is also quite high in carbohydrates (rice, smoothies, scones) which means it is less likely to lower insulin levels.
The cost is from £25 a day and for more information look on their website, www.soulmatelifestyle.com
They say that it is a nutritionally sound diet with good sources of amino acids (from protein), essential fatty acids (from salmon), and vitamins and minerals (from vegetables). It is also quite high in carbohydrates (rice, smoothies, scones) which means it is less likely to lower insulin levels.
The cost is from £25 a day and for more information look on their website, www.soulmatelifestyle.com
Friday, 22 April 2011
WEIGHT LOSS TIP - SWIM DURING THE HOT WEATHER...
Visit your local pool as swimming can burn up 100 calories in 12.5 minutes.
Tuesday, 19 April 2011
WEIGHT LOSS TIP - BURN UP 100 CALORIES...
A daily jog of just 10 minutes can burn up 100 calories.
14 minutes of power walking can burn up 100 calories.
A half hour round of golf can burn up 100 calories.
A half hour of bowling can burn up 100 calories.
14 minutes of power walking can burn up 100 calories.
A half hour round of golf can burn up 100 calories.
A half hour of bowling can burn up 100 calories.
Monday, 18 April 2011
WEIGHT LOSS TIP - GARDENING...
You can lose between 150-200 calories for half an hours gardening, so get out in this gorgeous weather and lose some calories while gardening.
Sunday, 17 April 2011
WEIGHT LOSS TIP - CINNAMON...
Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon a day, as excessive amounts can result in liver problems.
Another way on how Cinnamon can help weight loss is in reducing your appetite, studies reveal a decrease in the cravings of people who take cinnamon as part of their regular meals.
You can also buy cinnamon and honey tea.
Another way on how Cinnamon can help weight loss is in reducing your appetite, studies reveal a decrease in the cravings of people who take cinnamon as part of their regular meals.
You can also buy cinnamon and honey tea.
Wednesday, 13 April 2011
WEIGHT LOSS TIP - SAVE 100 calories
By swapping a bacon sandwich (2 slices of bread, 2 rashers of grilled streaky bacon) for a poached egg on toast with butter, you can save 100 calories.
By swapping 70g granola with 200ml semi-skimmed milk for a bowl of Nestle Oats and More (50g) with 200 ml skimmed milk, you can save 100 calories.
By swapping a chicken and mushroom pie (210g) for a spinach and ricotta quiche (210g) you can save 100 calories.
By swapping 70g granola with 200ml semi-skimmed milk for a bowl of Nestle Oats and More (50g) with 200 ml skimmed milk, you can save 100 calories.
By swapping a chicken and mushroom pie (210g) for a spinach and ricotta quiche (210g) you can save 100 calories.
Monday, 11 April 2011
WEIGHT LOSS TIP - BURN 100 CALORIES IN 9 MINUTES
If you can't get out then going up and down the stairs is a massive calorie burner, so make it your mission to go up and down the stairs as often as possible, you can burn up 100 calories in 9 minutes.
Sunday, 10 April 2011
WEIGHT LOSS TIP - SIP SWEET LIQUORICE...
Try sipping sweet liquorice, like fennel tea to sort that full feeling – its a natural diruetic as well
Wednesday, 6 April 2011
WEIGHT LOSS WITHOUT ACTUALLY GOING ON A DIET...
Sorry I have been unable to write my blogs over the last couple of months but my Dad collapsed in January due to a heart condition and caring for step mum who has dementia.
It's taken the last two months to get mum sorted in a care home and rearrange dads flat to now suite his needs.
He is to have a pacemaker put in some time this month, Mum is settled although had a bad fall last week and banged her head and they have found a small tumour in her brain but they are not going to operate as they think it should be left alone.
My life, dads life and mums has changed considerably over the last couple of months and mine and dads will not be back to our usual routine until he has the operation and is recovered from it.
The problem is that he is 100 miles away from me so therefore I am back and forth trying to sort things out. We have changed his second bedroom which he was using as a study back to a second bedroom for me and my husband so that should make things a little easier. Especially as I have major problems with my back and need to rest every afternoon which I was not doing while commuting back and forth.
I obviously stopped going to Weight Watchers and gained a few pounds from when I first started but have rejoined again now.
I have lost a pound and a half for the last two weeks and can honestly say that I have not felt as if I have been on a diet at all. During the last couple of months of caring for Dad I have had loads of magazines to read and have been slowly making a note of diet tips I have read here there and everywhere and some of them are definitely working.
So, instead of you following me losing weight on a weight watchers diet I plan to post as often as I can with tips to help you lose weight without actually dieting. I am trying to get one for every day of the year so keep reading my blog for updates.
Thank you for following me during my large gap in writing on the blog.
It's taken the last two months to get mum sorted in a care home and rearrange dads flat to now suite his needs.
He is to have a pacemaker put in some time this month, Mum is settled although had a bad fall last week and banged her head and they have found a small tumour in her brain but they are not going to operate as they think it should be left alone.
My life, dads life and mums has changed considerably over the last couple of months and mine and dads will not be back to our usual routine until he has the operation and is recovered from it.
The problem is that he is 100 miles away from me so therefore I am back and forth trying to sort things out. We have changed his second bedroom which he was using as a study back to a second bedroom for me and my husband so that should make things a little easier. Especially as I have major problems with my back and need to rest every afternoon which I was not doing while commuting back and forth.
I obviously stopped going to Weight Watchers and gained a few pounds from when I first started but have rejoined again now.
I have lost a pound and a half for the last two weeks and can honestly say that I have not felt as if I have been on a diet at all. During the last couple of months of caring for Dad I have had loads of magazines to read and have been slowly making a note of diet tips I have read here there and everywhere and some of them are definitely working.
So, instead of you following me losing weight on a weight watchers diet I plan to post as often as I can with tips to help you lose weight without actually dieting. I am trying to get one for every day of the year so keep reading my blog for updates.
Thank you for following me during my large gap in writing on the blog.
Friday, 21 January 2011
EASY LOW CALORIE ETON MESS RECIPE...
Ingredients
4 Meringue nests, crushed
Medium Carton of Low Fat crème fresh
1 Tablespoon Lite Sugar
9oz/255g Strawberries
A few drops of vanilla essence
Method
Crush the meringue nests and place in a large bowl.
Cut the strawberries into quarters and sprinkle with vanilla and sugar
Add to meringue nests mixture
Fold in 4 heaped tablespoons of crème fresh
Serve in glass bowls
4 Meringue nests, crushed
Medium Carton of Low Fat crème fresh
1 Tablespoon Lite Sugar
9oz/255g Strawberries
A few drops of vanilla essence
Method
Crush the meringue nests and place in a large bowl.
Cut the strawberries into quarters and sprinkle with vanilla and sugar
Add to meringue nests mixture
Fold in 4 heaped tablespoons of crème fresh
Serve in glass bowls
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