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Showing posts with label Slimming World Diets. Show all posts
Showing posts with label Slimming World Diets. Show all posts
Monday, 20 June 2011
Saturday, 11 June 2011
CHEW FOOD FOR WEIGHT LOSS...
CHEW FOOD FOR WEIGHT LOSS...
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
Wednesday, 13 April 2011
Thursday, 20 January 2011
WEIGHT WATCHER WEEK TWO...
It was week two weigh in today and I am delighted to say I have lost another 2.5lbs so I am chuffed to bits. 5lbs off towards my stone for my holidays.
Love the new Weight Watchers Pro Points system, it means you can have a little bit of what you fancy. I'd recommend it to anyone who hasn't tried it and wants to lose some weight.
Love the new Weight Watchers Pro Points system, it means you can have a little bit of what you fancy. I'd recommend it to anyone who hasn't tried it and wants to lose some weight.
Monday, 3 January 2011
YET ANOTHER WEIGHT LOSS TIP...
If your watching your fat intake but crave take-away curry then buy it but leave it to cool and place in the fridge then simply skim the fat off the top of it.
Monday, 13 December 2010
A STOLL BEFORE DINNER TO HELP YOU FEEL FULL...
Brazilian researchers have found that if you go for a stroll before dinner the exercise helps to restore the sensitivity of brain cless involved in controlling our feelings of fullness,so we eat less.
Tuesday, 7 December 2010
HOW MANY DIETS ARE THERE IN THE WORLD...
Did you know that there are literally thousands and thousands of diets you can choose from to help you lose some weight.
From celebrity, fad, quick fix's, clubs, health farms etc, they just keep popping up left right and centre.
So how on earth do you know where to start. Hopefully this is where I come into the equation.
I will soon be covering a different diet every-day to help you decide which one might suit you best.
I thought I'd tried a lot of them but once I started looking on the internet, I was overwhelmed with the number out there.
So, if you are looking for a specific diet then watch this space.
From celebrity, fad, quick fix's, clubs, health farms etc, they just keep popping up left right and centre.
So how on earth do you know where to start. Hopefully this is where I come into the equation.
I will soon be covering a different diet every-day to help you decide which one might suit you best.
I thought I'd tried a lot of them but once I started looking on the internet, I was overwhelmed with the number out there.
So, if you are looking for a specific diet then watch this space.
Tuesday, 23 November 2010
THREE DAY CRASH DIET...
As I said in one of my posts, the three day diet that I did certainly helped me lose a number of pounds and I have to say that after a busy weekend I only gained one of the lost ones. Therefore I am now going to do it for another three days.
The diet below is one which I have slightly adapted to suit me but it has still worked.
3 DAY DIET
Day 1:
BREAKFAST:
Black tea/ coffee
1/2 grapefruit ( I actually had half an orange as I am on statins so cannot eat grapefruit)
1 slice toast
2 Tablesp Baked Beans
LUNCH
Black tea/ coffee
4oz tuna ( I had 4oz salmon)
1 slice toast
DINNER:
2 slices any cold meat
1 - cup string beans
4oz beetroot
1 small apple
4oz vanilla ice - cream
Day 2:
BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana
LUNCH:
4oz cottage cheese
5 slatine crackers
DINNER:
2 slices of lean meat
3oz broccoli
2oz carrots
1/2 banana
4oz vanilla ice - cream,
Day 3:
BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 slice cheddar cheese
1 small apple
LUNCH:
1 hard - bolied egg
1 slice toast
DINNER:
4oz tuna (I had 4oz salmon)
4oz beetroot
4oz cauliflower
1/2 melon
4oz vanilla ice - cream
This diet works on a chemical breakdown, and is proven, and is also 100% non - risk.
Following the diet, eat moderately/ normally. Exercise is encouraged, but not required.
Good luck!!
The diet below is one which I have slightly adapted to suit me but it has still worked.
3 DAY DIET
Day 1:
BREAKFAST:
Black tea/ coffee
1/2 grapefruit ( I actually had half an orange as I am on statins so cannot eat grapefruit)
1 slice toast
2 Tablesp Baked Beans
LUNCH
Black tea/ coffee
4oz tuna ( I had 4oz salmon)
1 slice toast
DINNER:
2 slices any cold meat
1 - cup string beans
4oz beetroot
1 small apple
4oz vanilla ice - cream
Day 2:
BREAKFAST:
Black tea/ coffee
1 egg
1 slice toast
1/2 banana
LUNCH:
4oz cottage cheese
5 slatine crackers
DINNER:
2 slices of lean meat
3oz broccoli
2oz carrots
1/2 banana
4oz vanilla ice - cream,
Day 3:
BREAKFAST:
Black tea/ coffee
5 saltine crackers
1 slice cheddar cheese
1 small apple
LUNCH:
1 hard - bolied egg
1 slice toast
DINNER:
4oz tuna (I had 4oz salmon)
4oz beetroot
4oz cauliflower
1/2 melon
4oz vanilla ice - cream
This diet works on a chemical breakdown, and is proven, and is also 100% non - risk.
Following the diet, eat moderately/ normally. Exercise is encouraged, but not required.
Good luck!!
Saturday, 20 November 2010
SOME GREAT DIET TIPS.....
The most satisfactory plan to lose weight in the 1940's was to eat a little less of everything, even it it means getting up from the table and not feeling full.
They say that you should banish salt and pepper and anything strongly seasoned until your weight is more normal as they tend to stimulate the appetite.
Another rule is never to drink at meals but to drink either half an hour before or after your food and eat slowly, chewing every morsel thoroughlySO
They say that you should banish salt and pepper and anything strongly seasoned until your weight is more normal as they tend to stimulate the appetite.
Another rule is never to drink at meals but to drink either half an hour before or after your food and eat slowly, chewing every morsel thoroughlySO
Wednesday, 24 March 2010
Day One of Slimming World Club Diet
After suffering badly for the last week with terrible back pain in which I consoled myself by eating anything and everything, as if my throat was being cut, I had decided that no matter what, I was going to join the Slimming World Club Diet last night as the weight gain was getting beyond a joke and certainly no joke to my health either.
I'd been a member of this club before and a couple of friends have been going for a few weeks now so I didn't feel in the least bit uncomfortable rejoining.
As usual a new book comes out at the beginning of every New Year but this time the latest Extra Easy Diet is at the front of the book and the Green Days and Red Days at the back. If you read the Extra Easy it implies you can eat as much as you like of fruit, vegetables (including potatoes) and pasta which to me seems impossible to lose weight on.
Anyway, I'm going to stick with the Red or Green Day diet until I really work out the Extra Easy as I would be so embarrassed if I went back after my first week and had gained some weight rather than lost some.
Today I've had a funny day in that I had a preplanned meal out which had a menu which was difficult to choose from, but without all the chocolates and biscuits I had been eating before, I felt I'd had a good day, no matter what.
Tomorrow I'm putting a list on the fridge of FREE green foods and FREE red so that I don't have to keep looking in the book and I'm going online to copy some new recipes. Then on Friday when we do our usual shop my shopping list will be full of the right foods for the diet.
I HAVE to lose this weight for myself, my back and my family and friends who suffer with me when I'm in pain and hopefully with the support of the club, friends and this diary which I am going to write daily I will see a light at the end of the tunnel to fighting what seems to have been a never ending battle to lose weight.
I'd been a member of this club before and a couple of friends have been going for a few weeks now so I didn't feel in the least bit uncomfortable rejoining.
As usual a new book comes out at the beginning of every New Year but this time the latest Extra Easy Diet is at the front of the book and the Green Days and Red Days at the back. If you read the Extra Easy it implies you can eat as much as you like of fruit, vegetables (including potatoes) and pasta which to me seems impossible to lose weight on.
Anyway, I'm going to stick with the Red or Green Day diet until I really work out the Extra Easy as I would be so embarrassed if I went back after my first week and had gained some weight rather than lost some.
Today I've had a funny day in that I had a preplanned meal out which had a menu which was difficult to choose from, but without all the chocolates and biscuits I had been eating before, I felt I'd had a good day, no matter what.
Tomorrow I'm putting a list on the fridge of FREE green foods and FREE red so that I don't have to keep looking in the book and I'm going online to copy some new recipes. Then on Friday when we do our usual shop my shopping list will be full of the right foods for the diet.
I HAVE to lose this weight for myself, my back and my family and friends who suffer with me when I'm in pain and hopefully with the support of the club, friends and this diary which I am going to write daily I will see a light at the end of the tunnel to fighting what seems to have been a never ending battle to lose weight.
Sunday, 14 March 2010
Why is losing weight so hard?
Another day gone by and after having two such fabulous days I was really chuffed yesterday when I found out that I had lost 3lbs since Thursday (48hrs) which obviously had something to do with fluid while away on holiday.
Anyway, I felt so chuffed with myself that I decided I would do another carb day and treat myself to a hot cross bun at tea time as we had some friends coming over for the night and were arriving around 4ish.
I kept on the carbs all day and had porridge for breakfast then melon, banana and cottage cheese for lunch followed by a low fat yogurt. I enjoyed the hot cross bun at tea time and had already decided I would drive to the Italian that night so that I would just drink low cal drinks.
Everything was going hunky dory until we sat waiting for our food. The Restaurant was mega mega busy and we seemed to be the last table in a full Restaurant at 8.30pm by which stage we were all rather hungry. Forty five minutes later and we had only just got our drinks order but we were all so hungry that we asked for some garlic bread to nibble on. Big mistake number one !! My starter was Mussels which isn't exactly filling but when I ordered it I was thinking of my diet but by the time it arrived I was dipping the bread in the sauce like my throat had been cut.
My main course was pasta with a tomato sauce which I knew would be ok on a green/carb day so enjoyed that but again we had to wait a while so when it did come I completely cleared the plate of pasta.
By this stage everyone except for myself on the table (4 of us) were well and truly tanked up after drinking for so long and they all wanted a sweet course - mistake number two!!! I said I would share my husbands.He'd ordered chocolate and vanilla ice-cream which arrived with a gorgeous chocolate stick in it.
I'm sure by now you know what I am going to say and yes I really did enjoy the biscuit and most of the chocolate ice cream as well. I did then persuade us all to go home for coffee before any more goodies arrived at the table but when I got home I decided to have a last drink with the others as I was just not in the same frame of mind as anyone else ( you know the feeling).
I opted for Bailey's so I'm sure you know the outcome and a few Bailey's later we all retired to bed and yes when I got on the scales this morning the two pounds I had lost was straight back on again with another half pound thrown in for good measure.
Today being Mother's Day my husband has cooked all day for me and we all had bacon sandwiches for breakfast which was fine as I had already decided today would be a red/protein day. After our friends left I went for a long walk, well 20 minutes, but seemed long to me. We did not have lunch until late afternoon as other members of the family were coming but I just about managed to wait until it was ready, even though I was really really hungry.
Fortunately I did say to the kids no chocolates for Mothers Day but deep down I was hoping some would arrive so I could use the excuse that I had to eat them as it was Mothers Day but instead got some lovely fresh flowers.
Lunch cooked by my husband was lovely and perfect for my diet which was roast lamb with vegetables followed by strawberries and creme fresh. Its now 7pm and I am still not feeling hungry and back into the lose weight mode and just hope that tomorrow can be as successful as last Thursday and Friday as I join the Slimming Club on Tuesday night !!!!!
Anyway, I felt so chuffed with myself that I decided I would do another carb day and treat myself to a hot cross bun at tea time as we had some friends coming over for the night and were arriving around 4ish.
I kept on the carbs all day and had porridge for breakfast then melon, banana and cottage cheese for lunch followed by a low fat yogurt. I enjoyed the hot cross bun at tea time and had already decided I would drive to the Italian that night so that I would just drink low cal drinks.
Everything was going hunky dory until we sat waiting for our food. The Restaurant was mega mega busy and we seemed to be the last table in a full Restaurant at 8.30pm by which stage we were all rather hungry. Forty five minutes later and we had only just got our drinks order but we were all so hungry that we asked for some garlic bread to nibble on. Big mistake number one !! My starter was Mussels which isn't exactly filling but when I ordered it I was thinking of my diet but by the time it arrived I was dipping the bread in the sauce like my throat had been cut.
My main course was pasta with a tomato sauce which I knew would be ok on a green/carb day so enjoyed that but again we had to wait a while so when it did come I completely cleared the plate of pasta.
By this stage everyone except for myself on the table (4 of us) were well and truly tanked up after drinking for so long and they all wanted a sweet course - mistake number two!!! I said I would share my husbands.He'd ordered chocolate and vanilla ice-cream which arrived with a gorgeous chocolate stick in it.
I'm sure by now you know what I am going to say and yes I really did enjoy the biscuit and most of the chocolate ice cream as well. I did then persuade us all to go home for coffee before any more goodies arrived at the table but when I got home I decided to have a last drink with the others as I was just not in the same frame of mind as anyone else ( you know the feeling).
I opted for Bailey's so I'm sure you know the outcome and a few Bailey's later we all retired to bed and yes when I got on the scales this morning the two pounds I had lost was straight back on again with another half pound thrown in for good measure.
Today being Mother's Day my husband has cooked all day for me and we all had bacon sandwiches for breakfast which was fine as I had already decided today would be a red/protein day. After our friends left I went for a long walk, well 20 minutes, but seemed long to me. We did not have lunch until late afternoon as other members of the family were coming but I just about managed to wait until it was ready, even though I was really really hungry.
Fortunately I did say to the kids no chocolates for Mothers Day but deep down I was hoping some would arrive so I could use the excuse that I had to eat them as it was Mothers Day but instead got some lovely fresh flowers.
Lunch cooked by my husband was lovely and perfect for my diet which was roast lamb with vegetables followed by strawberries and creme fresh. Its now 7pm and I am still not feeling hungry and back into the lose weight mode and just hope that tomorrow can be as successful as last Thursday and Friday as I join the Slimming Club on Tuesday night !!!!!
Friday, 12 March 2010
Herbal Tablets that eats up your carbohydrates
I was reading an article on DEcarb pills which are made from kidney beans and are supposed to held prevent you from digesting carbohydrates. As we all know eating too many carbs puts weight on basically because the starchy is converted directly into sugar, and any that is not used is stored as fat.
DEcarb contains a high concentration of phaseolamin which is a study showed that a 1.5g tablet cut the amount of carbs absorbed in a meal by up to 66%.
I decided to have a look at www.decarb.co.uk website which was extremely knowledgeable and lets you do a quick survey to see what type of eater you are. Mine was spot on when it said that I am a 35% Reward Eater - as a reward eater it says I may find it easy to moderate my food intake most of the time but when I feel "out of sorts" (with my back problem is very, very often) then I turn to food to make myself feel better. True, very very true. It also said that I am 33% Hungry Dieter - as a hungry eater I have all the best intentions and understand what I need to do but regularly denying myself of food just leaves me feeling too hungry. Finally it said I was a 32% Disorganised Eater - which basically means what it says that I eat when I'm hungy and don't think about what I am eating.
It then said I would benefit from the Decarb Tablets with my weight loss and I must admit I did think that if I do the Green Day on Slimming World which is mainly carbs and took these at the same time then would that mean I would lose twice as much weight????
Well I've yet to discuss it with my other half as its quite a few pennies to buy and I also want to join Slimming World next week. I'd love to hear from anyone who has tried the Decarb Tablets as I think that would sway me either way.
DEcarb contains a high concentration of phaseolamin which is a study showed that a 1.5g tablet cut the amount of carbs absorbed in a meal by up to 66%.
I decided to have a look at www.decarb.co.uk website which was extremely knowledgeable and lets you do a quick survey to see what type of eater you are. Mine was spot on when it said that I am a 35% Reward Eater - as a reward eater it says I may find it easy to moderate my food intake most of the time but when I feel "out of sorts" (with my back problem is very, very often) then I turn to food to make myself feel better. True, very very true. It also said that I am 33% Hungry Dieter - as a hungry eater I have all the best intentions and understand what I need to do but regularly denying myself of food just leaves me feeling too hungry. Finally it said I was a 32% Disorganised Eater - which basically means what it says that I eat when I'm hungy and don't think about what I am eating.
It then said I would benefit from the Decarb Tablets with my weight loss and I must admit I did think that if I do the Green Day on Slimming World which is mainly carbs and took these at the same time then would that mean I would lose twice as much weight????
Well I've yet to discuss it with my other half as its quite a few pennies to buy and I also want to join Slimming World next week. I'd love to hear from anyone who has tried the Decarb Tablets as I think that would sway me either way.
Started the day full of enthusiasm
Well I've started the day full of enthusiasm and have been on a 20 minute walk with the dog and only had one slice of toast instead of my usual two. I had words with my husband this morning to hide any chocolate that is left from what he bought yesterday and I am just about to sit down with my Slimming World book to make my shopping list. Lets hope the rest of my day continues like this.
Its now evening and I've managed to get through today really well without feeling too hungry. For lunch I had a baked potato filled with a small tin of Heinz Spaghetti followed by a fat free yogurt which is all free on a green day on Slimming World.
I bought myself some chocolate limes as they looked the lowest of all the sweets to have in instead of chocolate and had my allowance of three throughout the day. During the afternoon I just had an apple and for dinner I had another very large baked potato filled with Cottage Cheese and Pineapple which really made me feel full.
I decided to do a Green Day for the start of my diet as I find Carbohydrates far more filling than Protein and with fruit being free on both days I knew I could enjoy that in between each meal.
I finished my evening meal off with a bowl of strawberries and a tablespoon of low fat creme fresh.
My sins have reach 10 and I can have up to 15 but I am quite full enough so wont eat any more today.
I'm not one of these people who can leave it a week before I weigh myself so will be on the scales first thing tomorrow and hope that I have lost at least a few ounces. I've also phoned a friend up today who is going to the local Slimming World Club to say that I will join her on Tuesday.
I feel totally motivated today and really hope it stays over the weekend as we have some friends coming tomorrow for the rest of the weekend and have booked a meal at an Italian Restaurant but I have said I will drive to avoid having any alcohol.
Its now evening and I've managed to get through today really well without feeling too hungry. For lunch I had a baked potato filled with a small tin of Heinz Spaghetti followed by a fat free yogurt which is all free on a green day on Slimming World.
I bought myself some chocolate limes as they looked the lowest of all the sweets to have in instead of chocolate and had my allowance of three throughout the day. During the afternoon I just had an apple and for dinner I had another very large baked potato filled with Cottage Cheese and Pineapple which really made me feel full.
I decided to do a Green Day for the start of my diet as I find Carbohydrates far more filling than Protein and with fruit being free on both days I knew I could enjoy that in between each meal.
I finished my evening meal off with a bowl of strawberries and a tablespoon of low fat creme fresh.
My sins have reach 10 and I can have up to 15 but I am quite full enough so wont eat any more today.
I'm not one of these people who can leave it a week before I weigh myself so will be on the scales first thing tomorrow and hope that I have lost at least a few ounces. I've also phoned a friend up today who is going to the local Slimming World Club to say that I will join her on Tuesday.
I feel totally motivated today and really hope it stays over the weekend as we have some friends coming tomorrow for the rest of the weekend and have booked a meal at an Italian Restaurant but I have said I will drive to avoid having any alcohol.
Thursday, 11 March 2010
Another bad dieting day !!!!!
After such a cold winter I'm sure most dieters like me, have over filled themselves with food to make them feel better. Personally, I was gutted when I weighed myself a few weeks ago before a short holiday to find out that I had put on all my weight loss from before Christmas and vowed I would be good on holiday taking advantage of not having food around me all the time.
Unfortunately the weather in Spain was even worse than here with constant rain which led to more over indulgence just for something to do. I haven't dared weigh myself today and was determined to start straight away but having not done a shop I have just eaten what I have in.
I started the day well with two slices of wholemeal bread without butter with just a little spread of marmalade. I only drink skimmed milk at home so I have probably had about a quarter of a pint throughout the day in my tea's and coffee's. All was going ok when lunch time came and I had the same again as I had not had time to go for a food shop.
Then came my temptations in the way of chocolate which my other half had picked up while buying some milk. A bar of galaxy which I ate so quickly that I didn't have chance to even think about whether I should eat it or not.
Dinner was grilled salmon and a couple of new potatoes but with nothing else in my husband showed me some more chocolates that he had bought. Chocolate raisins which again I ate a handful without thinking of the consequences.
Why is it so flippin hard to diet when I could have had a really good day today?
I have decided it is now essential that I write a food diary daily and plan to follow the Slimming World Diet from tomorrow and join the club next week. You can follow my dieting days which I know will be full of good and bad days, but maybe just the fact that I am letting strangers read about my eating habits that I just might help me stick to the diet and finally lose some weight.
Unfortunately the weather in Spain was even worse than here with constant rain which led to more over indulgence just for something to do. I haven't dared weigh myself today and was determined to start straight away but having not done a shop I have just eaten what I have in.
I started the day well with two slices of wholemeal bread without butter with just a little spread of marmalade. I only drink skimmed milk at home so I have probably had about a quarter of a pint throughout the day in my tea's and coffee's. All was going ok when lunch time came and I had the same again as I had not had time to go for a food shop.
Then came my temptations in the way of chocolate which my other half had picked up while buying some milk. A bar of galaxy which I ate so quickly that I didn't have chance to even think about whether I should eat it or not.
Dinner was grilled salmon and a couple of new potatoes but with nothing else in my husband showed me some more chocolates that he had bought. Chocolate raisins which again I ate a handful without thinking of the consequences.
Why is it so flippin hard to diet when I could have had a really good day today?
I have decided it is now essential that I write a food diary daily and plan to follow the Slimming World Diet from tomorrow and join the club next week. You can follow my dieting days which I know will be full of good and bad days, but maybe just the fact that I am letting strangers read about my eating habits that I just might help me stick to the diet and finally lose some weight.
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