OVER 100 TIPS AND WAYS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Over 100 tips and ways to help you lose weight

 

MY NEW BOOK  WHICH WILL BE PUBLISHED SOON

 

WHICH HAS

 

1.      TEN  of the best ‘Everyday Foods’ to help you lose weight

2.      TEN of the best ‘Herbs and supplements’ to help you lose weight

3.      TEN of the best ‘Drinks’ to help you lose weigh

4.      TEN of the best ‘Ways’ to burn up 100 calories

5.      TEN of the best ‘Websites’ to help you lose weight

6.      TEN of the best ‘Diets’ to help you lose weight

7.      TEN of the best ‘Apps’ to help you lose weight

8.      TEN free ‘Activities’ to help you lose weight.

9.      TEN ‘Tried and tested’ simple tips to help you lose weight

10.  TEN of the most ‘filling’ snacks less than 100 calories

11.  TEN of the best ‘Hobbies’ to take your mind off dieting

 

SO KEEP POPPING IN TO SEE IF THE LINK IS HERE FOR YOU TO READ MORE...

 

 

 

 

                     

 

 

 

LIEBSTER BLOG AWARD...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips


One of my other blogs 'A Vintage Affair' has been nominate for a Liebster Blog Award, do take a look http://avintageaffair.blog.co.uk

 

DIET DIARY DAY FOUR...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips. Sunday today, one of our laziest days, so meals can be a bit hit and miss and sometimes we go for a long walk and other times we don't. Today the weather is so bad that going for walk is out of the question. But it's free listing on eBay so I think that's my quest for today. Meanwhile I will list my diet diary. Breakfast The usual I'm afraid how boring is that. 2 chocolate weetabix and skimmed milk 226 calories Lunch Sunday roast of roast lamb, new potatoes, broccoli, cauliflower and swede and carrot with a few new potatoes, which I worked out at 393 calories Tea/ Snack One hobnob which is 72 calories and as it's Sunday a massive treat of a 40g crunchy bar which is 185 calories My total for today is 1,198

DIET FOOD DIARY - DAY THREE

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

It's Saturday today so the usual routine is thrown out the window first thing as I don't go straight out with the dog, instead I come downstairs and read the paper and have my breakfast first. The house was freezing and I soon realised that there was something wrong with the heating pump, which was not firing at all. By the time I'd sorted it out it was already after 10am and I'd not had any breakfast so I was really hungry when I sat down to eat it.

BREAKFAST

Breakfast was the usual, which was two weekabix with milk and a small banana. I know I'm boring sorry but maybe something different tomorrow. My total calories was 286 calories.

LUNCH

My lunch was two slices of Warburtons Fruit Loaf with Orange which was 88 calories a slice with the usual Philadelphia Light Sweet Chilli which was 47 calories for 30g which I put on both of them. I then finished with a Shape Chocolate Pot which is 109 calories making my total 379 calories.

DINNER

With it being Saturday if we are not going out or entertaining friends then we tend to have the meal deals but this time we just picked up the main course meal from Asda's Extra Special Leiths School of food and wine 'Coq Au Vin' which was absolutely deeeelicious and quite a high calorie value of
457. I had it with one cup of mashed potatoe which is around 174 calories.

 

My total today is just over 1200 at 1296 but I don't take any off for exercise as I am not sure how much to take off for walking, but I've had a couple of days lower than the 1200 so I'm sure it just balances out. I've not felt hungry until this evening but that was just because we ate dinner late. So far so good :):)

 

 

DIET FOOD DIARY - DAY TWO...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

I popped on the scales this morning, I know you shouldn't go on them that quick but I did feel less bloated and guess what - I lost a whole pound in my first day - brilliant :)

BREAKFAST DAY TWO

Sorry - same as yesterday as it is my favourite only without a banana this time

2 Chocolate Weetabix with 20ml Skimmed Milk - which made a total of 220 cals

SNACK

We do a food shop on a Friday so I tend to be thinking about food all morning and have lunch quite late so I decided to have a snack late morning instead of the banana for breakfast.

I had a McVities Hobnob for it's Oaty goodness and they are only 72 calories

LUNCH
By the time I get back from the Supermarket I try to always buy something that I can eat straight away as I am always so hungry and one of my favourites is Asda Fresh Tastes Prawn Layered Salad with creamy cocktail sauce which is 197g and 275 calories, yum, yum...

I only managed the walk around the supermarket today so again I have decided to not allow myself any more calories for exercise so my afternoon treat was not used up.

DINNER
For dinner I had 100g dried pasta which is 156 calories with Dolmio Sitr In Sun dried Tomato Light Sauce which is 129 calories - very filling and very tasty.

 

I followed with some Hartley's Sugar Free Raspberry Jelly - one packet makes four portions with only 8 calories per portion so if you wanted you could eat the whole jelly for only 36 calories

 

 

So far I've had 868 calories in total so with it being weekend I decided I would have some chocolate for a treat.

My treat is four Toblerone Minis which are 125 calories for four, which brings my total amount today to 993 - a really good day today.