By swapping a bacon sandwich (2 slices of bread, 2 rashers of grilled streaky bacon) for a poached egg on toast with butter, you can save 100 calories.
By swapping 70g granola with 200ml semi-skimmed milk for a bowl of Nestle Oats and More (50g) with 200 ml skimmed milk, you can save 100 calories.
By swapping a chicken and mushroom pie (210g) for a spinach and ricotta quiche (210g) you can save 100 calories.
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