HOW TO LOSE 2000 CALORIES IN 2 MINUTES

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Enjoy this French Utube video on how to lose 2000 calories in 2 minutes, its absolutely wicked :)

http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=youtube_gdata_player

ONLINE FITNESS CLASSES...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Physic.com

Yogaglo.com

Fitnessglo.com

Leslie Sansone's Program – a 20 minute a day indoor walking programme

EASY FAT FREE TEA LOAF CAKE...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

EASY FAT FREE TEA LOAF CAKE

Ingredients

300ml/ ½ pint Tea (fruit flavoured)
200g/7oz Mixed Dried Fruit
225g/8oz Self Raising Flour
175g/6oz soft brown sugar
1 Egg (mixed)
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
1 tablespoon milk

Method
Add your tea to your dried fruit and leave to soak overnight or for at least two hours.
Preheat oven to Gas Mark 3/175C or 325F
Line your loaf tin with liner or grease well
Add the rest of the ingredients to the fruit mixture
Pour into your loaf tin
Bake for 1- 1 ¼ hours or until your skewer comes clean from a test in the centre of the cake
Leave to cool on a wire rack before serving

WEIGHT LOSS TIP - VINEGAR...

Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.

WEIGHT LOSS TIP - EAT BANANAS...

For weight loss, if you eat one slightly green you get a guaranteed 12.5g of resistant starch which will help you lose weight without feeling hungry. They are also rich in appetite suppressing fibre (3g each), which can help to avoid panic induced food cravings.

WAYS TO CURB YOUR APPETITE...

Make almonds your go-to snack as they are full of fibre which will make you feel fuller quicker and for longer. Eat a handful a day.

Drinking water before your meal can help you lose and extra four pounds over 12 weeks as it will help you to eat less. Drink two 200ml glasses of water immediately before each meal.

Eat two eggs with a low GI carbohydrate bread, such as rye or wholemeal. It is slower to digest and eggs have been found to reduce the number of calories eaten at lunchtime and can shave 400 calories off the average daily intake.

Swap your regular tea for a green tea as this will up your leptin levels which will help to burn up calories.

Eat an apple 15 minutes before a meal to feel full. When digested they also produce the hormone GLP-1, which sends messages to the brain that you are full.

THE DRINKING MAN'S DIET...

In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.

Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.

For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html

THE RAW FOOD DIET...

The theory behind the raw diet is that when food is cooked above 46c, it loses its essential enzymes that aid digestion and the absorption of key nutrients. Anything below 46c is considered raw, water simmers from 60c.

Followers make sure 80% of their food is uncooked and use methods such as soaking buts, and dried fruits to 'wake up' their enzymes, plus juicing fruit and vegetables.

The Raw Food Detox Diet is by Natalie Rose

WEIGHT LOSS TIP - EAT FAT FIGHTING FOODS...

Fat fighting foods are greek yogurt, as its protein content has twice as much as other yogurts, and protein takes longer to leave your stomach. Which means you are satisfied for longer. Your body also burns more calories digesting protein than carbohydrates.

THE F PLAN DIET...

The F Plan Diet was introduced in 1987 and advocated a high fibre, low fat, calorie controlled eating plant. The idea being that if you fill up on fibre you will be less inclined to overeat other food groups.

The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.

For more information look on http://www.dieting-review.com/fplan.htm

THE LEMONADE DIET...

Another diet used by the celebrities which was developed in 1941 by US naturpath Stanley Burroughs. Its popularity soared when Beyonce told Oprah that she used it to lose one and a half stone.

For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.

The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.

http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html

WEIGHT LOSS TIP - MOW YOUR LAWN...

Mow your lawn for 30 minutes to burn up some calories...

Lawn Mowing- Power 120 calories
Lawn Mowing- Push - 150 -200 calories

WEIGHT LOSS TIP FOR A FLATTER STOMACH...

To reduce the amount you eat use smaller dishes or dim the lights as this makes you want to eat less.

Drink plenty of water to keep food moving and your stomach flat, you body will retain water.

Avoid over eating as this can cause bloating. Eat little and often if you want a flatter stomach.

SUGAR IN YOUR DIET...

In the 1887-1890 Century the average consumption of sugar was only about 5lbs per person per year!

Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.

WEIGHT LOSS TIP - CLEAN YOUR TEETH...

Brush your teeth after eating your evening meal. That way you will stop thinking about raiding the pantry but instead think its nearly bed time.

WEIGHT LOSS TIP - WALK UP HILLS...

Walk up some hills as even walking up a gentle incline will ensure that you will burn up 50% more calories than walking on a flat surface.

THE DIET CHEF...

THE DIET CHEF...

Breakfast, lunch, dinner and a snack from only £5.57 a day.

With calorie-controlled meals delivered to your door, Diet Chef makes it easy to lose weight. The chef prepared meals are for your breakfast, lunch and dinner and also a snack every day.

Look at www.dietchef.co.uk for more details

WEIGHT LOSS TIP - SPEED UP YOUR WEIGHT LOSS...

Speed up weight loss by interval training – speeding up every so often when you work out does wonders for your shape and saves time at the gym and will help to speed up your weight loss.

THE ATKINS DIET...

THE ATKINS DIET...

Dr. Robert Atkins, http://ukatkins.com is one of the most famous diet plans which consists of high protein, and low carboydrates.

The theory behind the diet is that when the intake of carboydate foods such as potatoes, pasta and bread is drasticaly reduced, the body is forced to find an alternative source of energy.

Atkins teaches you to eat the right foods to keep your body burning fat, no matter how busy you are. So you can stick with your program at work, at home, on vacation, when you're eating out, wherever you are. Why? Because you're choosing the right foods, not eating expensive, pre-made diet meals

Atkins is more enjoyable, easier, less expensive and more flexible too.
It's backed by science and consumer success stories - Over 50 studies support the science behind Atkins. In fact, we have all sorts of research on this site as well as story after story written by people who've been on Atkins.

THE BLOOD TYPE DIET...

The blood type diet, created by Dr. Peter J D'Adamo focuses on the relationship between what you and your blood group,'eat right for your type'.

They feel that blood groups react differently to different foods and also each is intolerant to specific foods.

Food intolerance can also increase the likelyhood of weight gain and also foods that are different to digest,for instance pastas, cakes, pastries and artificial sugars.

http://www.dadamo.com/ there is lots of information on the web site.