In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.
Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.
For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html
Showing posts with label Back pain Slimming. Show all posts
Showing posts with label Back pain Slimming. Show all posts
Tuesday, 14 June 2011
Saturday, 11 June 2011
CHEW FOOD FOR WEIGHT LOSS...
CHEW FOOD FOR WEIGHT LOSS...
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
Tuesday, 31 May 2011
WEIGHT LOSS TIP - EAT FAT FIGHTING FOODS...
Fat fighting foods are greek yogurt, as its protein content has twice as much as other yogurts, and protein takes longer to leave your stomach. Which means you are satisfied for longer. Your body also burns more calories digesting protein than carbohydrates.
Monday, 30 May 2011
THE 30% FAT DIET...
Some evidence suggests the best route to keeping weight off long term is to make a moderate fat restriction, rather than completely cut it out, where fat accounts for no more than 30% of your total calories.
Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.
Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.
A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith
Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.
Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.
A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith
Friday, 27 May 2011
THE F PLAN DIET...
The F Plan Diet was introduced in 1987 and advocated a high fibre, low fat, calorie controlled eating plant. The idea being that if you fill up on fibre you will be less inclined to overeat other food groups.
The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.
For more information look on http://www.dieting-review.com/fplan.htm
The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.
For more information look on http://www.dieting-review.com/fplan.htm
Saturday, 21 May 2011
WEIGHT LOSS TIP - MOW YOUR LAWN...
Mow your lawn for 30 minutes to burn up some calories...
Lawn Mowing- Power 120 calories
Lawn Mowing- Push - 150 -200 calories
Lawn Mowing- Power 120 calories
Lawn Mowing- Push - 150 -200 calories
WEIGHT LOSS TIP FOR A FLATTER STOMACH...
To reduce the amount you eat use smaller dishes or dim the lights as this makes you want to eat less.
Drink plenty of water to keep food moving and your stomach flat, you body will retain water.
Avoid over eating as this can cause bloating. Eat little and often if you want a flatter stomach.
Drink plenty of water to keep food moving and your stomach flat, you body will retain water.
Avoid over eating as this can cause bloating. Eat little and often if you want a flatter stomach.
Thursday, 19 May 2011
SUGAR IN YOUR DIET...
In the 1887-1890 Century the average consumption of sugar was only about 5lbs per person per year!
Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.
Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.
Tuesday, 17 May 2011
THE HAY DIET...
The Hay Diet was devised by Dr. William Hay, in the early 1920's.
The Hay Diet plan was generally a healthy-eating plan which had the added benefit of stimulating weight loss.
It's main principle is that certain food types, such as proteins and carbohydrates, should not be consumed simultaneously, as different foods require different conditions in order to be properley digested.
http://www.diet.com/g/hay-diet
The Hay Diet plan was generally a healthy-eating plan which had the added benefit of stimulating weight loss.
It's main principle is that certain food types, such as proteins and carbohydrates, should not be consumed simultaneously, as different foods require different conditions in order to be properley digested.
http://www.diet.com/g/hay-diet
Monday, 2 May 2011
WEIGHT LOSS TIP...
Drink a large glass of water before breakfast or lunch as this could reduce your calorie consumption by 13%.
THE CATABOLIC DIET
They say “The Diet that works three times faster than starvation!"
The diet is based on over one hundred foods that require more calories to digest than the actual caloric value of the food. They say that this will burn up stored fat from your own body.
"A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage."
Apparently diets based on catabolic foods result in staggering weight losses of pure fat from the body. The results are sensational. As the doctor said, "the diet works three times faster than starvation!"
To find out more take a look at their website http://www.catabolic.com/
The diet is based on over one hundred foods that require more calories to digest than the actual caloric value of the food. They say that this will burn up stored fat from your own body.
"A 300 calorie piece of cake may require 50 calories to be digested resulting in a net gain of 250 calories to be added to your fat storage."
Apparently diets based on catabolic foods result in staggering weight losses of pure fat from the body. The results are sensational. As the doctor said, "the diet works three times faster than starvation!"
To find out more take a look at their website http://www.catabolic.com/
Friday, 29 April 2011
WEIGHT LOSS TIP - AEROBIC DANCING...
195 calories can be burned up by doing 30 minutes of aerobic dancing.
THE GO LOWER DIET...
THE GO LOWER DIET...
The Go Lower diet is a high protein, low carbohydrate four month weight loss programme that claims you can lose up to three stones!! They say that their reason for this claim is that by cutting back on carbohydrates the body goes into ketosis, which is the state in which stored fat is burned and converted into energy.
They say that it 'triggers the body’s natural fat-burning process, using just real food
No shakes, no meal replacements.
Supportive and personal
Because losing weight is so much harder on your own, we provide on-to-one support from our team of motivational and nutrition experts. They provide support and expertise throughout your programme.
go lower is unique by offering one to one nutritionist support .
Sustainable
because we only use real food, we are able to retrain your taste buds and change your relationship with food to ensure you'll keep the inches off for life.
With no need for gym, meetings or lectures, go lower gives you a fast, sustained inch and weight loss solution.
The cost is £960 for 16 weeks and you can find out more about this diet on www.golower.co.uk
The Go Lower diet is a high protein, low carbohydrate four month weight loss programme that claims you can lose up to three stones!! They say that their reason for this claim is that by cutting back on carbohydrates the body goes into ketosis, which is the state in which stored fat is burned and converted into energy.
They say that it 'triggers the body’s natural fat-burning process, using just real food
No shakes, no meal replacements.
Supportive and personal
Because losing weight is so much harder on your own, we provide on-to-one support from our team of motivational and nutrition experts. They provide support and expertise throughout your programme.
go lower is unique by offering one to one nutritionist support .
Sustainable
because we only use real food, we are able to retrain your taste buds and change your relationship with food to ensure you'll keep the inches off for life.
With no need for gym, meetings or lectures, go lower gives you a fast, sustained inch and weight loss solution.
The cost is £960 for 16 weeks and you can find out more about this diet on www.golower.co.uk
Thursday, 28 April 2011
THE TEN DAY BRAIN BALANCE DIET...
THE TEN DAY BRAIN BALANCE DIET...
The ten day Brain Balance is from Pure Package which aims to boost brain power, improve mood and avoid energy lows with its balance of proteins, complex carbohydrates, essential fats and antioxidants. It's all about portion control with the right foods.
Their principles are:
Fresh & balanced
Convenience with a conscience
Yummy guilt-free grazing
Guidance to reach your goals
Healthy & wholesome
Nutritional know-how
All of our programmes are ideal for those looking to feel healthier and fitter.
It's not really a diet for losing lots of weight on but its aim is to boost your brain power rather than lose the weight. The cost is £399.50 for ten days and more details can be found on their website www.purepackage.com
The ten day Brain Balance is from Pure Package which aims to boost brain power, improve mood and avoid energy lows with its balance of proteins, complex carbohydrates, essential fats and antioxidants. It's all about portion control with the right foods.
Their principles are:
Fresh & balanced
Convenience with a conscience
Yummy guilt-free grazing
Guidance to reach your goals
Healthy & wholesome
Nutritional know-how
All of our programmes are ideal for those looking to feel healthier and fitter.
It's not really a diet for losing lots of weight on but its aim is to boost your brain power rather than lose the weight. The cost is £399.50 for ten days and more details can be found on their website www.purepackage.com
Wednesday, 27 April 2011
WEIGHT LOSS TIP - CUT DOWN ON PROTEIN...
Cut down the portion of protein you normally eat and aim for a much larger serving of vegetables and salads which could help you lose up to 2lbs a week.
WEIGHT LOSS TIP - DRIVE YOUR CAR
Thirty minutes of driving your car can help you to burn 50 calories.
CYBERDIET'S/ EDIETS FORUMS AND BULLETIN BOARDS...
Cyberdiets forum is a website for dieters
It has free diet profiles, recipes, and tips. You can have your own homepage and weekly plan.
They are great places to ask questions, maybe find a weight loss partner for support and to share your success stories.
www.cyberdiet.com/messages
Another good one is the Ediets bulletin boards.
This one also has free diet profiles, online diet plans, weight loss store which is full of Vitamins and supplements, DVD's, Books and CD's as well as Yoga and Pilates Training.
They also have meal delivery diet plans.
www.ediets.com
It has free diet profiles, recipes, and tips. You can have your own homepage and weekly plan.
They are great places to ask questions, maybe find a weight loss partner for support and to share your success stories.
www.cyberdiet.com/messages
Another good one is the Ediets bulletin boards.
This one also has free diet profiles, online diet plans, weight loss store which is full of Vitamins and supplements, DVD's, Books and CD's as well as Yoga and Pilates Training.
They also have meal delivery diet plans.
www.ediets.com
Tuesday, 26 April 2011
WEIGHT LOSS TIP FOR A FLAT TUMMY...
To help keep a flat tummy, take a pro biotic capsule to help maintain a healthy balance in your gut, boost digestion and ease bloating.
THE BODYCHEF'S LOW-GI PROGRAMME FOR WEIGHT LOSS...
The Bodychef's low GI diet programme comprises of foods that are digested slowly, leaving you feeling fuller longer and less likely to snack. The meals are ready-made, delivered to your door and it states you can lose up to a stone in a month.
There are some tasty dishes including porridge and sultanas for breakfast, and hummus, oatcakes and tomatoes for lunch.
Reviews on this date call it 'the easiest diet you will ever do'. The cost is £125 a week and you can find out more details on their website www.bodychef.com
Their website is extremely good with a choice of 3,4,5 or 7 day weight loss plans. It has an abundance of information on weight loss with lots of competitions. I found it very informative.
There are some tasty dishes including porridge and sultanas for breakfast, and hummus, oatcakes and tomatoes for lunch.
Reviews on this date call it 'the easiest diet you will ever do'. The cost is £125 a week and you can find out more details on their website www.bodychef.com
Their website is extremely good with a choice of 3,4,5 or 7 day weight loss plans. It has an abundance of information on weight loss with lots of competitions. I found it very informative.
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