OVER ONE HUNDRED TIPS AND WAYS TO LOSE WEIGHT...BOOK

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

MY BOOK - OVER ONE HUNDRED TIPS AND WAYS TO LOSE WEIGHT IS NOW AVAILABLE ON AMAZON AS A BOOK OR ON KINDLE

www.amazon.co.uk

http://www.amazon.co.uk/Over-Hundred-Tips-Ways-Weight/dp/148198960X/ref=sr_1_2?ie=UTF8&qid=1361708670&sr=8-2

 

TOP WEIGHT LOSS APPS...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

 

1. Calories Counter and Diet Tracker – My Fitness Pal app is suitable for iphones, Windows phone, Android, and Blackberry.

It is completely free and tells you the calories of nearly any food, as well as your daily calorie allowance based on the exercise you have done.

2. Fitness Buddy – which is suitable for iphone and Androidd is another free app which has 300+ exercises in this app which is brilliant if you are planning to lose weight from one particular area. The body map will suggest an appropriate routine.

The large-screen Ipad version costs 69p and includes 1,700 exercises.

3. NPT Boom – suitable for iphones and Android is another free app. This is Nike's Personal Training app which boosts your performance by syncing with your music collection and dropping in motivational messages from athletes and coaches.

It allows you to tell Facebook friends when your working out so they can join you or cheer you on your way.

TEN TIPS TO A FLAT STOMACH...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

TEN TIPS TO A FLAT STOMACH...

1.  Massage your stomach as it can help ease bloating. Just place your hands on your abdomen and through your clothes, use a clockwise massage movement for just a few moments.
 
2. Avoid sugar, dairy and raw cold foods.
 
3. Go for a walk as it will push any bloating away from your system.
 
4. Drink plenty.
 
5. Take a daily pro biotic supplement.
 
6. Eat more stewed apples as they digest effortlessly.
 
7. Avoid too many carbohydrates.
 
8. Avoid fizzy drinks as they fill you with gas.
 
9. Add mug beans or barley as a great remedy for bloating
 
10.Drink peppermint tea, it helps ease the bloat.