A 'WIMP'S' GUIDE TO BURNING 150 CALORIES IN 30 MINUTES...

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Clean your house for at least 30 minutes.

Dance for at least 30 minutes.

Swim for at least 30 minutes.

Walk briskly for at least 30 minutes.

Dig the garden for at least 15 minutes.

Take the stairs walking up at least 30 steps.

ONE HUNDRED PUSH UPS FOR WEIGHT LOSS...

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If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 push ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, you will soon be able to do one hundred push ups.

- See more at: http://hundredpushups.com/#sthash.jvEBl0Z4.dpuf

A NEW WAY TO CUT CALORIES...

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Researchers have found that if you link your workouts to food it will help you to cut calories.

It was found that when diners were shown the amount of exercise needed to burn off an item of food on a menu, they chose a less calorific option.

They found the menu with exercises information made people order 15% fewer calories compared to the menu without any labels.

It makes sense but I can't see it catching on in Restaurants.

TOP THREE OF MY TOP TEN OF THE BEST APPS TO HELP YOU LOSE WEIGHT...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

 

 

 

 

Pocket yoga (£1.99)

If you’re too shy to join your local club, this app features three difficulty levels and 27

different sessions. Detailed instructions, both spoken and shown on-screen, will take

you through every pose and also train you to control your breathing.

RunKeeper GPS (free)

RunKeeper provides you with detailed statistics from your runs, walks, bike rides or

hikes, all using the GPS on your mobile phone, by using a graphic map to show the

routes you take.

Calorie Counter Pro - by MyNetDiary (£2.49)

Find any foods from their database of 475,000 to help you count the calories.  

GREAT VIDEOS HOW ACAI BERRY HELPS WITH WEIGHT LOSS..

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RASPBERRY KETONES FOR WEIGHT LOSS...

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RASPBERRY KETONES FOR WEIGHT LOSS...

 

 

Try Raspberry Ketones to help you lose weight. They have sold out in the US, since Oprah Winfry spoke about it as a weight loss aid.

It's what gives raspberries their smell and can help support appetite control and fast digestion.

It's available at Revital, www.revital.co.uk

GREEN TEA EXTRACT MAY HELP WITH WEIGHT LOSS...

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Taking Green Tea extract they say may help to control blood sugar levels in people who are overweight.

Green Tea has previously been linked to improving cardiovascular health but now new research has shown to controlling insulin levels.

In a three month trial of 56 patients, half had a Green Tea daily capsule while the rest had a placebo.

They found that the ones taking the Green Tea extract had a significant greater reduction in blood pressure, glucose levels dropped and even inflammation was significantly lower.

The researchers think inflammation may some how contribute to poor blood sugar control and high blood pressure.