Tap into your 'innergy' to lose weight...
'Innergy' is the emotional home inside us that holds our dreams, hopes and vision for ourselves. If you can find this it can help you find the energy, motivation and the will to diet.
Sunday, 25 September 2011
Wednesday, 10 August 2011
WEIGHT WATCHERS DIET...
New Yorker Jean Nidetch, who described herself as an 'overweight house wife, obsessed with eating cookies', formed weight watchers in 1961.
It was born when she decided that the only way to stick to a sensible diet was by organising regular support meetings.
Weight Watchers is a slimming program that spans the world and counts its membership over the last 40 years in the millions with Fergie advocating it.
They say, 'As the world leaders in healthy weight loss, we pride ourselves in taking the latest, proven and global nutrition research and turning it into a highly effective and flexible weight loss plan that really works.
As the weight loss experts, we know how to help people learn how to lose weight and keep it off. For nearly 50 years, a combination of healthy eating, activity, small changes in behaviour and group support has been at the heart of the Weight Watchers philosophy. Now, with the new ProPoints plan, it’s easier than ever to make the smart food and activity choices that put you on the road to weight loss success for the long term.
http://www.weightwatchers.co.uk/plan/index.aspx
It was born when she decided that the only way to stick to a sensible diet was by organising regular support meetings.
Weight Watchers is a slimming program that spans the world and counts its membership over the last 40 years in the millions with Fergie advocating it.
They say, 'As the world leaders in healthy weight loss, we pride ourselves in taking the latest, proven and global nutrition research and turning it into a highly effective and flexible weight loss plan that really works.
As the weight loss experts, we know how to help people learn how to lose weight and keep it off. For nearly 50 years, a combination of healthy eating, activity, small changes in behaviour and group support has been at the heart of the Weight Watchers philosophy. Now, with the new ProPoints plan, it’s easier than ever to make the smart food and activity choices that put you on the road to weight loss success for the long term.
http://www.weightwatchers.co.uk/plan/index.aspx
Saturday, 25 June 2011
WEIGHT LOSS TIP - DIVIDE YOUR MEALS...
Divide meals into 5 or 6 smaller meals as this speeds your metabolism up.
Thursday, 23 June 2011
WEIGHT LOSS TIP - VINEGAR...
Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.
Monday, 20 June 2011
WEIGHT LOSS TIP – BIKRAM YOGA...
Take 90 minutes, 26 postures in a room that is heated to 40C and you can gurantee a sweat..
This form of yoga can burn over 600 calories per class and boost your strength like no other.
If you went three times a week you would drop a dress size in no time.
While the moves are similar to other classes, the termperature speed at which the postures are worked through isn't.
One of the postures doubles your heart rate from 70 to 140 in just five seconds.
Find out more by visiting bikramyoga.co.uk
This form of yoga can burn over 600 calories per class and boost your strength like no other.
If you went three times a week you would drop a dress size in no time.
While the moves are similar to other classes, the termperature speed at which the postures are worked through isn't.
One of the postures doubles your heart rate from 70 to 140 in just five seconds.
Find out more by visiting bikramyoga.co.uk
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