Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.
Enjoy this French Utube video on how to lose 2000 calories in 2 minutes, its absolutely wicked :)
http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=youtube_gdata_player
Showing posts with label slimming cinnamon. Show all posts
Showing posts with label slimming cinnamon. Show all posts
Saturday, 5 November 2011
Saturday, 25 June 2011
WEIGHT LOSS TIP - DIVIDE YOUR MEALS...
Divide meals into 5 or 6 smaller meals as this speeds your metabolism up.
Monday, 30 May 2011
THE 30% FAT DIET...
Some evidence suggests the best route to keeping weight off long term is to make a moderate fat restriction, rather than completely cut it out, where fat accounts for no more than 30% of your total calories.
Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.
Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.
A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith
Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.
Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.
A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith
Friday, 6 May 2011
THE BLOOD TYPE DIET...
The blood type diet, created by Dr. Peter J D'Adamo focuses on the relationship between what you and your blood group,'eat right for your type'.
They feel that blood groups react differently to different foods and also each is intolerant to specific foods.
Food intolerance can also increase the likelyhood of weight gain and also foods that are different to digest,for instance pastas, cakes, pastries and artificial sugars.
http://www.dadamo.com/ there is lots of information on the web site.
They feel that blood groups react differently to different foods and also each is intolerant to specific foods.
Food intolerance can also increase the likelyhood of weight gain and also foods that are different to digest,for instance pastas, cakes, pastries and artificial sugars.
http://www.dadamo.com/ there is lots of information on the web site.
Thursday, 5 May 2011
WEIGHT LOSS TIP - OPT FOR LOWER-FAT
To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.
To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.
To lose pounds, opt for lower-fat foods but count the calories, sticking to around 1,500 calories a day which should help most women lose at least 1lb a week.
Sunday, 17 April 2011
WEIGHT LOSS TIP - CINNAMON...
Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon a day, as excessive amounts can result in liver problems.
Another way on how Cinnamon can help weight loss is in reducing your appetite, studies reveal a decrease in the cravings of people who take cinnamon as part of their regular meals.
You can also buy cinnamon and honey tea.
Another way on how Cinnamon can help weight loss is in reducing your appetite, studies reveal a decrease in the cravings of people who take cinnamon as part of their regular meals.
You can also buy cinnamon and honey tea.
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