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Monday, 3 May 2010


Apparantly the world of celebrity has seen some extreme diets but the latest craze would shock anyone who would try any diet. Its called the "Charcoal Diet", and one of the Girls Aloud singers (Sarah Harding) is a fan of it.

It claims that eating carbon gets rid of "toxins" and Miss Harding sprinkles it on food as she says it helps her to tone up.

Charcoal has in fact been used to stop the body from absorbing poisons since the 19th Century(I'm sure it wasn't used for dieting in that day as the word didn't seem to exist).

You don't eat the raw black stuff (obviously) but you can buy activated charcoal tablets from a health shop.

Sunday, 2 May 2010

Appesat Appetite Suppressant

Appest by Goldshield

This is another weight loss tablet that has been clinically proven as a natural appetite suppressant for the supportive treatment of excess weight and weight management

It says that appesat can help you to get to your desired weight and stay there by modifying your appetite, its not going to happen overnight but will take some weeks to work. They work by creating a slight full feeling before each meal and helps your to realise when you are full which will then help you to reduce the amount you eat without the stress of feeling hungry.

Like most weight loss tablets you have to take then with a large glass of water which will then enable the tablets to swell in your stomach to a soft jelly-like complex which remains in the stomach for quite a while.

The dosage they advice is 3 tablets three times a day before each meal, until you feel pleasantly full even after a small meal. For more tips about diet and exercise go to

I have been taking these for the last couple of weeks now and must admit that at first I really felt full and only had the desire to eat when the food was put in front of me. I was extremely disappointed when I had not lost any weight by the end of the first week. However I carried on with them and went down to two three times a day as they are not a cheap option to weight loss and you could soon finish a box of 50.

When I have completed the course I will let you know the outcome before I try another type of appetite suppressant diet pill in order to find the one I think is the best.