Saturday 25 June 2011
WEIGHT LOSS TIP - DIVIDE YOUR MEALS...
Divide meals into 5 or 6 smaller meals as this speeds your metabolism up.
Thursday 23 June 2011
WEIGHT LOSS TIP - VINEGAR...
Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.
Monday 20 June 2011
WEIGHT LOSS TIP – BIKRAM YOGA...
Take 90 minutes, 26 postures in a room that is heated to 40C and you can gurantee a sweat..
This form of yoga can burn over 600 calories per class and boost your strength like no other.
If you went three times a week you would drop a dress size in no time.
While the moves are similar to other classes, the termperature speed at which the postures are worked through isn't.
One of the postures doubles your heart rate from 70 to 140 in just five seconds.
Find out more by visiting bikramyoga.co.uk
This form of yoga can burn over 600 calories per class and boost your strength like no other.
If you went three times a week you would drop a dress size in no time.
While the moves are similar to other classes, the termperature speed at which the postures are worked through isn't.
One of the postures doubles your heart rate from 70 to 140 in just five seconds.
Find out more by visiting bikramyoga.co.uk
Thursday 16 June 2011
WEIGHT LOSS TIP - EAT BANANAS...
For weight loss, if you eat one slightly green you get a guaranteed 12.5g of resistant starch which will help you lose weight without feeling hungry. They are also rich in appetite suppressing fibre (3g each), which can help to avoid panic induced food cravings.
Tuesday 14 June 2011
THE DRINKING MAN'S DIET...
In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.
Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.
For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html
Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.
For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html
Monday 13 June 2011
WEIGHT LOSS TIP - INCREASE YOUR VEGETABLES...
Increase your vegetables and fruit as they contain essential vitamins while decreasing the fat intake.
Sunday 12 June 2011
THE CLEAN PROGRAMME DIET...
THE CLEAN PROGRAMME DIET...
A three week detoxification programme used by celebrities, which is based on whole, organic, plant-based foods. The diet prescribes two liquid meals day (such as soups or smoothies) and a solid one in between.
A three week detoxification programme used by celebrities, which is based on whole, organic, plant-based foods. The diet prescribes two liquid meals day (such as soups or smoothies) and a solid one in between.
Saturday 11 June 2011
CHEW FOOD FOR WEIGHT LOSS...
CHEW FOOD FOR WEIGHT LOSS...
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
In the early 1900's Horace Fletcher, an art dealer from San Francisco unveiled a new weight loss technique by chewing your food 32 times, but without swallowing it.
Horace felt that by only chewing your food in this fashion your body would absorb all the nutrients it needed and you would be able to enjoy the taste of the food without gaining weight !!.
Wednesday 8 June 2011
WAYS TO CURB YOUR APPETITE...
Make almonds your go-to snack as they are full of fibre which will make you feel fuller quicker and for longer. Eat a handful a day.
Drinking water before your meal can help you lose and extra four pounds over 12 weeks as it will help you to eat less. Drink two 200ml glasses of water immediately before each meal.
Eat two eggs with a low GI carbohydrate bread, such as rye or wholemeal. It is slower to digest and eggs have been found to reduce the number of calories eaten at lunchtime and can shave 400 calories off the average daily intake.
Swap your regular tea for a green tea as this will up your leptin levels which will help to burn up calories.
Eat an apple 15 minutes before a meal to feel full. When digested they also produce the hormone GLP-1, which sends messages to the brain that you are full.
Drinking water before your meal can help you lose and extra four pounds over 12 weeks as it will help you to eat less. Drink two 200ml glasses of water immediately before each meal.
Eat two eggs with a low GI carbohydrate bread, such as rye or wholemeal. It is slower to digest and eggs have been found to reduce the number of calories eaten at lunchtime and can shave 400 calories off the average daily intake.
Swap your regular tea for a green tea as this will up your leptin levels which will help to burn up calories.
Eat an apple 15 minutes before a meal to feel full. When digested they also produce the hormone GLP-1, which sends messages to the brain that you are full.
Sunday 5 June 2011
THE DRINKING MAN'S DIET...
In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.
Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.
For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html
Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.
For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html
Thursday 2 June 2011
WEIGHT LOSS QUOTE...
At the end of every diet, the path curves back toward the trough. —– Mason Cooley
THE RAW FOOD DIET...
The theory behind the raw diet is that when food is cooked above 46c, it loses its essential enzymes that aid digestion and the absorption of key nutrients. Anything below 46c is considered raw, water simmers from 60c.
Followers make sure 80% of their food is uncooked and use methods such as soaking buts, and dried fruits to 'wake up' their enzymes, plus juicing fruit and vegetables.
The Raw Food Detox Diet is by Natalie Rose
Followers make sure 80% of their food is uncooked and use methods such as soaking buts, and dried fruits to 'wake up' their enzymes, plus juicing fruit and vegetables.
The Raw Food Detox Diet is by Natalie Rose
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