The Bodychef's low GI diet programme comprises of foods that are digested slowly, leaving you feeling fuller longer and less likely to snack. The meals are ready-made, delivered to your door and it states you can lose up to a stone in a month.
There are some tasty dishes including porridge and sultanas for breakfast, and hummus, oatcakes and tomatoes for lunch.
Reviews on this date call it 'the easiest diet you will ever do'. The cost is £125 a week and you can find out more details on their website www.bodychef.com
Their website is extremely good with a choice of 3,4,5 or 7 day weight loss plans. It has an abundance of information on weight loss with lots of competitions. I found it very informative.