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Monday 31 October 2011

SOME 100 CALORIE OR LESS SNACKS...

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Microwave popcorn, some brands have only 100 calories for six cups

Cottage cheese and cantelope melon

Three crackers with low fat cheese

14 almonds

Six whole-grain Pretzel sticks

Baked Apple

A Wholegrain pitta bread filled with half an ounce of part skimmed ricotta cheese

Blueberry smoothie made up from non fat yoghurt and two thirds cups of blueberries in ice then blended.

Non fat Greek Yoghurt with a teaspoon of honey

20 Pistahio nuts

Walnuts

Frozen banana pops – make them by slicing several peeled bananas in half and insert a lolly stick. Coat each half with an ounce of low fat yoghurt then pop in the freezer to freeze

8ox Grapes

Sunday 30 October 2011

ONLINE FITNESS CLASSES...

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Physic.com

Yogaglo.com

Fitnessglo.com

Leslie Sansone's Program – a 20 minute a day indoor walking programme

EAT FRUIT TO HELP YOU LOSE WEIGHT...

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If your constipated, try eating raspberries, strawberries, and blueberries as the fibre in them will help push waste through your GI tract, to help you lose weight.

Thursday 27 October 2011

EASY FIT TO STAY FIT...

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Easyfit is a tiny device which helps you stay active with its custom workout and nutrition plans, and tracks everything based on a simple points system, rather than calorie calculations. Plus, its a small pedometer like size which makes it easy to wear. http://www.easyfit-personaltraining.co.uk/

Tuesday 25 October 2011

EASY FAT FREE TEA LOAF CAKE...

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EASY FAT FREE TEA LOAF CAKE

Ingredients

300ml/ ½ pint Tea (fruit flavoured)
200g/7oz Mixed Dried Fruit
225g/8oz Self Raising Flour
175g/6oz soft brown sugar
1 Egg (mixed)
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
1 tablespoon milk

Method
Add your tea to your dried fruit and leave to soak overnight or for at least two hours.
Preheat oven to Gas Mark 3/175C or 325F
Line your loaf tin with liner or grease well
Add the rest of the ingredients to the fruit mixture
Pour into your loaf tin
Bake for 1- 1 ¼ hours or until your skewer comes clean from a test in the centre of the cake
Leave to cool on a wire rack before serving

SLIMLINE BAKING...

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SLIMLINE BAKING...

If you replace sugar in your recipe with half the amount in honey or half dried fruit and half fruit juice, your baking becomes a lot less calories.

You can also save even more calories and fat by replacing half the fat in the recipe with bananas and yoghurt.

Also use wholemeal flour instead of white when baking bread, scones and muffins.

Saturday 22 October 2011

WHAT EXACTLY IS A CALORIE?..

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Calories are the little bastards that get into your wardrobe at

night and sew your clothes tighter...

MY CLOSET IS INFESTED WITH THE LITTLE SHITS

Wednesday 19 October 2011

DAILY BURN FOR WEIGHT LOSS HELP...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.


www.dailyburn.com offers easy to use food tracking and workout videos for FREE

HOW TO WORK OUT YOUR BMI...

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Your BMI (body mass index) compares your height to your weight and is a simple way of assessing whether you need to lose weight. To calculate your BMI, take your height in metres and multiply it by itself. Then divide your weight in kilograms by this figure.

Tuesday 18 October 2011

BODY BUGG TO AID YOUR WEIGHT LOSS...


'Body Bugg'. By taking the guess work out of calorie tracking and burning, the 'Body Bugg' can give you genuine feedback on how much or little you are moving daily. It is not a cheap gadget but uses a patented process to track your calories burn through. http://www.bodybugg.com/

Monday 17 October 2011

AN APPLE A DAY TO TAKE THE WEIGHT AWAY...


Eat an apple when your feeling hungry as five grains of fibre in a medium apple will take the edge off your hunger.

In fact recent research has shown that if you eat an apple before your meal you will eat 187 calories LESS than those who didn't eat one.

LOSE WEIGHT CYCLING WITH YOUR DOG...


SPRINGER DOG EXERCISER...

If you love cycling and your dog loves walking then this is the answer for you. It attaches to your bike safely, with your dog in tow, the low mounted dog harness has a heavy-duty steel spring which allows bike riders to keep their balance when the dog decides to stop and have a …

http://www.youtube.com/watch?v=TfRk2nJT6u4