Some evidence suggests the best route to keeping weight off long term is to make a moderate fat restriction, rather than completely cut it out, where fat accounts for no more than 30% of your total calories.
Followers of this diet either count up their daily fat gram total or follow an eating plan where all foods are very low in fat.
Healthy unsaturated fats are essential for overall health and should not be restricted to a percentage less than 20%.
A book around this type of diet is The Fat Smash Diet, The Last Diet You'll Ever Need by Ian K. Smith
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