Studies say nuts can promote weight loss and improve cholesterol, eat in moderation. The best ones are walnuts, pecans, peanuts, hazelnuts, shelled pistachios and macadamias.
1oz (30) peanuts = 170 cals
1oz (30)honey roasted peanuts = 150 cals
1oz (24) almonds = 160 cals
1oz (14) walnuts = 180 cals
1oz (47) pistachios = 170 cals
1oz (20) cashews = 170 cals
1oz (20 halves) pecans = 190 cals
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