How to save 100 calories -
Swap a croissant with butter and jam for a slice of toast with low fat butter and marmalade.
Swap a met samosa for two onion bhajis.
Go fishing, bowling or golf for half an hour to burn up 100 calories.
Showing posts with label sliiming. Show all posts
Showing posts with label sliiming. Show all posts
Sunday, 22 May 2011
Thursday, 19 May 2011
SUGAR IN YOUR DIET...
In the 1887-1890 Century the average consumption of sugar was only about 5lbs per person per year!
Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.
Cardiovascular disease and cancer was virtually unknown in the early 1900's. Now our sugar consumption has increased to 135lbs per person per year.
Sunday, 8 May 2011
WEIGHT LOSS TIP - SPEED UP YOUR WEIGHT LOSS...
Speed up weight loss by interval training – speeding up every so often when you work out does wonders for your shape and saves time at the gym and will help to speed up your weight loss.
Saturday, 30 April 2011
WEIGHT LOSS TIP - COCONUT MILK...
Add full fat coconut milk to your home-made curries as studies have shown the fats it contains speed up your metabolism, helping you to lose weight.
Subscribe to:
Posts (Atom)