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Monday, 31 October 2011


Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

Microwave popcorn, some brands have only 100 calories for six cups

Cottage cheese and cantelope melon

Three crackers with low fat cheese

14 almonds

Six whole-grain Pretzel sticks

Baked Apple

A Wholegrain pitta bread filled with half an ounce of part skimmed ricotta cheese

Blueberry smoothie made up from non fat yoghurt and two thirds cups of blueberries in ice then blended.

Non fat Greek Yoghurt with a teaspoon of honey

20 Pistahio nuts


Frozen banana pops – make them by slicing several peeled bananas in half and insert a lolly stick. Coat each half with an ounce of low fat yoghurt then pop in the freezer to freeze

8ox Grapes

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