HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET...

Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

HOW TO LOSE WEIGHT 'WITHOUT' NEEDING TO FOLLOW A DIET IS AN EBOOK WRITTEN ON PDF AND IS AVAILABLE TO PURCHASE NOW AT 0.99p - JUST SIMPLY CLICK ON THE PAYPAL BUTTON AT THE SIDE AND LEAVE ME YOUR EMAIL ADDRESS.

Preface

I've been following diets most of my life. The minute I started to grow boobs everything else grew with it.

I've joined every slimming group around, been to lots of different health farms, tried lots of different slimming drugs.

Did any of them work? Well, hell yes, of course they ALL worked while I was doing them, but then the weight just crept back on again, and my yo-yo dieting began.

So, I decided to look at weight loss from a completely different angle and wrote a list of everything I felt I could not live without (including chocolate).

I then researched which foods on my list could actually help with weight loss and added a few more to it.

I did further research on which were the best types of herbs and supplements to use in my cooking to boost my weight loss, and the best way to burn calories up without even joining a gym.

I then research which of my favourite foods were the most filling which would not put weight on, and finally what I could do to take my mind of 'dieting'.

And it worked !!!!!

Obviously some of my favourite things had to come off the list but I just didn't miss then once I started seeing my weight loss eating the 'right' ones on my list.

Oh! I'm not some skinny bitch now (never have been), 'but' my weight is acceptable for my body frame, age and health, which, at the end of the day is all that matters. Personally I would rather be a little overweight and healthy, than slim and unhealthy.

I think the key to permanent weight loss lies in changing your attitude to eating the right things. Clear all your cupboards of the obvious calorie laden things and replace with others from your list that are a lot less.

I hope my book will inspire you to try what I have done and lose your excess weight without needing to follow a strict diet.

CHAPTERS...

CHAPTER ONE - SOME OF THE BEST EVERY DAY FOODS TO HELP YOU LOSE WEIGHT…

CHAPTER TWO -SOME OF THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT…

CHAPTER THREE - SOME OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

CHAPTER FOUR - SOME OF THE BEST WAYS TO BURN UP 100+ CALORIES…

CHAPTER FIVE - WEBSITES TO HELP YOU LOSE WEIGHT…

CHAPTER SIX - REPLACE YOUR FATTY FOODS WITH LOW FAT FOODS...

CHAPTER SEVEN - THE BEST APPS TO HELP YOU LOSE WEIGHT…

CHAPTER EIGHT - ‘FREE’ ACTIVITIES TO HELP YOUR WEIGHT COME OFF…

CHAPTER NINE - TRIED AND TESTED SIMPLE TIPS TO HELP YOU LOSE WEIGHT…

CHAPTER TEN - MY TOP TEN OF THE MOST FILLING SNACKS LESS THAN 100 CALORIES…

CHAPTER ELEVEN - HOW TO TAKE YOUR MIND OF YOUR DIET…

CHAPTER TWELVE - IF YOU WANT TO FOLLOW A DIET THIS IS MY PICK OF THE BEST DIETS TO HELP YOU LOSEWEIGHT…

ACUPUNCTURE FOR WEIGHT LOSS...

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According to the Daily Mail acupuncture in your ear can help you lose weight. Researchers have found that it helped over weight people slim down within eight weeks, especially around the midriff.

Patients in the two month study saw their body mass index drop by up to 6 per cent and also had less body fat and a smaller waist.

Apparently previous research has suggested the treatment raises the metabolic rate which alters hormones or suppresses appetite by releasing natural painkillers.

But don't hold your breath as they also say that the only weight you may lose will be the cash you pay for the acupuncture.

Worth a try though I guess. 

WARNINGS AGAINST USING 'SLIMMING' HERBAL TEA...

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The Supreme Council for Health has warned the public against the use of Dr Mings Herbal Tea, produced by Chinese Angel Export and Import Company and used for slimming and weight reduction.

TEN OF THE BEST DRINKS TO HELP YOU LOSE WEIGHT...

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1. Try Aspall Organic Cyder Vinegar from Supermarkets and good Health shops. It

speeds up your metabolism and suppresses your appetite naturally. If you hate the

taste then stir into a smoothie or fruit juice. Make sure you read how to take this.

2. Swap your regular tea for Green or Oolong tea as it may help with your weight loss

by putting up your leptin levels which help burn up calories. 3 -5 cups a day has

shown measurable amounts of weight loss.

3. Drink Pu Erh tea which they say improves with age. It is widely used to manage

weight and cholesterol levels as well as an aid to digestion and managing weight. The

Chinese have been drinking it for almost 2000 years !!!!!

4. Cranberry flavoured ‘Aspire’ is said to burn off 209 calories in 3 hours. The drink

is available from Holland & Barrett but it is not advisable for those who are sensitive

to caffeine.

5. Drink at least 8 – 10 glasses of water a day to flush your bodies of fat and

impurities, as this can help a give weight loss and give you a flatter stomach. If you

drink a large glass of water before breakfast or lunch it could reduce your calorie

consumption by thirteen per cent.

6. If you are fine with caffeine intake then take advantage of its diuretic effects, but

don’t go overboard with it.

7. Add full fat coconut milk to your home made curries as studies have shown it can

speed up your metabolism, helping you to lose weight.

8. Drink half a glass of grapefruit juice or half a grapefruit before a meal as it will fill

you up. Do not do this is you are on statins.

9. Never drink during meals, only drink before or after.

10. Home-made vegetable soup made from fresh vegetables and a stock cube.  

WEIGHT LOSS THROUGH HYPNOSIS...

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I suppose my weight “issue” has been with me since my teenage years, I’ve yo-yoed for goodness knows how long but it has always ended up going back on again. I’ve tried every diet imaginable from the Cabbage Soup Diet to the British Heart Foundation Diet, I even went on a Mars Bar Diet (I was in heaven for a week). I’ve also joined every slimming club you could join, and I’ve been to most health farms and “yes” I’ve lost the weight with them all but slowly its crept back on again. I’m not knocking the slimming club’s successes of which I was one a few years back, but I realised I needed to try something completely different.

My main problem is that I cannot do any exercise, apart from moderate walking (slowly) as I have a big back problem (four failed back surgeries) and it has now reached the stage where I can do very little without it aggravating my back. I became quite despondent and even did a home study course on “Weight Consultancy”, thinking that maybe I could set myself up as a Diet Consultant in order to keep my own weight in tune but although I passed with flying colours I knew I was not fit enough to take it any further.

Some of my medications side effect is weight gain but its easy to use that as an excuse and I have been told in the past that weight gain contributes to back problems however I do feel society is prejudiced against overweight people and as weight is solely inflicted I felt I needed to bite the bullet before it got any worse.

Most days I have to sleep for a couple of hours each afternoon to help recharge my batteries (it helps with the pain) and although I’ve read many an article on how you lose weight when you sleep, it certainly didn’t work for me. Over the last year I had put on another stone and every morning I was going on “another” diet but I just ended up being totally obsessed with food.

Then a miracle happened, I met Margaret Turner, a qualified Hypnotherapist and who specialises in Weight Loss. My friends and family were very supportive of me trying yet another diet ( your not allowed to call it that when you see Margaret) although a few I must admit were quite sceptical as to how it would help me, but they were soon amazed at how much weight I was losing.

For the first time in my life, I have stopped thinking about food and also stopped picking in between meals, if I fancy anything between meals then I grab a piece of fruit instead. My husband said one of the first things that he noticed was that I had stopped picking literally “overnight” and also that I had cut how much I ate at a main meal by half. At first I found it quite hard to leave food on the plate when I felt full, having been brought up to clear my plate at every meal. The best part of this weight loss programme (not a diet) is that I feel in total control of my eating habits. I don’t need to weigh food, see what calories, points or fat units they are as I know what not to eat having been on so many diets before. Now, because I don’t think about food like I used to, I don’t eat it until its meal times and I feel so much fuller afterwards. Don’t get me wrong I am a true chocoholic and if you put a large block of chocolate in front of me now, the chances are I would try and finish it but I know I would feel so full after it that I would not need anything else for some time. My friends know what a chocoholic I am and we only recently went to a dinner party when my friend made me a delicious chocolate bread and butter pudding and I had two portions of it but because she had told me about it before we started the meal I made a point of being careful of what I ate before the pudding came.

My weight is now going slowly but surely at 1 – 2lbs a week which is how they want you to lose it and on some weeks I stay the same but it is the first time “ever” I have gone on holiday for a week and not put any weight on!! I have had no weight “gain” since I had my first hypnosis session. I know Margaret is there for me if I need any more sessions but I am sure I won’t need to go back for any as I enjoy the 4 x CD’s she made up for me and quite often put them on when I go upstairs for a rest in the afternoon.

I personally cannot recommend it enough but you really must want to lose weight with all your heart for this to work and not because someone has told you to lose it. I was so focused when I first went to Margaret that it just sunk in after each session. Unfortunately the most frustrating thing for me is that it hasn’t helped at all with my back pain but I definitely feel a lot better in myself, which has to be the best tonic you can have anyway.

FIVE TOP FOODS TO HELP YOU LOSE WEIGHT...

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Pistachios in the shell

Potatoes

Eggs

Oatmeal

Greek Yogurt

For  more details on how to eat the above head to the I Village site
 

TEN OF THE BEST HERBS AND SUPPLEMENTS TO HELP YOU LOSE WEIGHT...

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1. The herb Yerba Mate is a herb similar to green tea, and recent studies have

uncovered yerba mate’s fat-burning properties.

2. For an appetite suppressant try the herb Hoodia from South Africa. It works as a

natural appetite suppressant with few reported side effects.

3. Camellia Sinensis is the Latin name for ‘Green Tea’ which has become popular for

its antioxidants. It has also been found that it is an efficient fat burner for weight loss.

4. Cook with a chilli pepper as they say it can boost metabolism and promote fat

burning. It can also curb the appetite and reduce the severity of after meal insulin

spikes which can produce cravings for sweet things.

5. Use Tumeric in your cooking as it helps reduce fat absorption.

6. When making your desserts or cakes add Cinnamon as it enhances energy usage

and therefore burns more calories, it also lowers blood sugar levels.

7. Use black pepper as they say it will avoid weight gain and it can also cause your

body to use more energy to digest food, which then burns more calories.

8. The wild shrub Damiana because of its effects on the digestive system.

9. Kelp, which is rich in iodine can aid in weight loss and also helps to regulate

thyroid function.

10.The herb Hoodia helps reduce food cravings, so you can cut calories without

feeling hungry. 

WEIGHT LOSS BOOSTERS...

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Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Lemons and oranges in particular are a great source of Vitamin C, and assist in fat burning at the cellular level.

Flush out your system and your metabolism by sipping glasses of cucumber. The natural diuretic effects of this vegetable containing potassium and vitamins A and C, flushes out toxins and revs up your metabolism moving. Add 6-8 slices of cucumber to a pitcher of water a refill you glass for cool, refreshing drink.

Research suggests that the capsaicin found in cayenne pepper can boost your metabolism shortly after ingesting it, and make you fell fuller.

From an article in I Village
 

NERVES IN YOUR STOMACH COULD BE WHY YOU DONT LOSE WEIGHT...

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According to a recent study, research suggests that nerves in the stomach may cause your diet to fail.

The reason is because these are the nerves that tell the brain when the stomach is full. But when they get used to you eating fatty food, they stop working properly.

The trouble for dieters is that the malfunction continues even after a switch to healthy food.

Written in the International Journal of Obesity they said, ' More research is needed to determine how long the effect lasts and whether there is any way to trick the stomach into resetting itself to normal.

 

TEN OF THE BEST EVERYDAY FOODS TO HELP YOU LOSE WEIGHT...

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1. Eat Greek yoghurt as its protein content has twice as much as other yoghurts and is

a fat fighting food.

2. Sip sweet liquorice, like fennel tea as it’s a natural diuretic and helps you to feel

full.

3. Eat wheat germ and oats as studies have demonstrated they can work magic with

your organism and keep your metabolism on top speed.

4. Eat vegetable soup as a starter to lose weight, as the fibre causes the rest of the

meal to pass through your digestive system more quickly.

5. Eat two eggs with low GI carbohydrate bread (rye or wholemeal) as it is slower to

digest and eggs have been found to reduce the number of calories eaten at lunchtime.

6. Keep a sugar free jelly made up in the fridge as it’s great when you fancy

something sweet.

7. Eat more protein as it’s harder for your body to break down than fat or

carbohydrates, and so you’ll burn more calories by eating it.

8. Eat an apple when your feeling hungry as five grains of fibre in a medium apple

will take the edge off your hunger. Eat an apple 15 minutes before your meal to feel

full. When digested they produce the hormone GLP-1, which sends messages to the

brain that you are full.

9. Cleanse your body of harmful impurities by using fruits such as acaiberry. Harmful

chemicals that are ingested add layers of fat to your body as well as clog your organs.

10. Eat hot peppers as they contain a flavourless compound called ‘capsaicin’ which

can curb your appetite and speed up your metabolism slightly.  

OOLONG OR GREEN TEA FOR WEIGHT LOSS...

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If you don't like green tea which can help you with weight loss then try oolong instead. The difference in the two is in the processing. As far as weight loss is concerned we all know that two ways to reduce food related body weight are by exercising more and eating a low fat sensible diet.

We also know that caffeine is a stimulant and caffeine in tea increases metabolism, hence the increase in energy expenditure so then we only have one question to ask. Is it the caffeine or other compounds in the tea that contribute to that increase?

The Chinese have actually believed that oolong tea is beneficial in reducing and maintaining weight for a long time and a study in 1998 showed that continuous consumption of oolong tea for six weeks did result in a reduction of weight. In fact the data confirmed that a component other than just caffeine was responsible for promoting the preferential use of fat as an energy source.

A further Japanese study in 2003 compared the benefits of oolong tea and green tea on weight loss. The results were that after drinking oolong tea you will expend more energy than if you were drinking green tea or water and that it can last up to two hours.

Obviously more studies need to be done, but initial studies indicate that oolong tea has absorption blocking potentials. They suggest that you enjoy a cup of oolong 30 minutes to 1 hour before a walk, workout or yoga session to reap the best rewards. Also drink it in the afternoon to stave off late day sweet cravings and energy slumps. All of these should aid in a healthy weight loss and maintenance.

Lots more from teas etc website. http://www.teasetc.com/tea/article.asp?ID=1

 

 

 

A 'WIMP'S' GUIDE TO BURNING 150 CALORIES IN 30 MINUTES...

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Clean your house for at least 30 minutes.

Dance for at least 30 minutes.

Swim for at least 30 minutes.

Walk briskly for at least 30 minutes.

Dig the garden for at least 15 minutes.

Take the stairs walking up at least 30 steps.

ONE HUNDRED PUSH UPS FOR WEIGHT LOSS...

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If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 push ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, you will soon be able to do one hundred push ups.

- See more at: http://hundredpushups.com/#sthash.jvEBl0Z4.dpuf

A NEW WAY TO CUT CALORIES...

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Researchers have found that if you link your workouts to food it will help you to cut calories.

It was found that when diners were shown the amount of exercise needed to burn off an item of food on a menu, they chose a less calorific option.

They found the menu with exercises information made people order 15% fewer calories compared to the menu without any labels.

It makes sense but I can't see it catching on in Restaurants.

TOP THREE OF MY TOP TEN OF THE BEST APPS TO HELP YOU LOSE WEIGHT...

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Pocket yoga (£1.99)

If you’re too shy to join your local club, this app features three difficulty levels and 27

different sessions. Detailed instructions, both spoken and shown on-screen, will take

you through every pose and also train you to control your breathing.

RunKeeper GPS (free)

RunKeeper provides you with detailed statistics from your runs, walks, bike rides or

hikes, all using the GPS on your mobile phone, by using a graphic map to show the

routes you take.

Calorie Counter Pro - by MyNetDiary (£2.49)

Find any foods from their database of 475,000 to help you count the calories.  

GREAT VIDEOS HOW ACAI BERRY HELPS WITH WEIGHT LOSS..

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RASPBERRY KETONES FOR WEIGHT LOSS...

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RASPBERRY KETONES FOR WEIGHT LOSS...

 

 

Try Raspberry Ketones to help you lose weight. They have sold out in the US, since Oprah Winfry spoke about it as a weight loss aid.

It's what gives raspberries their smell and can help support appetite control and fast digestion.

It's available at Revital, www.revital.co.uk

GREEN TEA EXTRACT MAY HELP WITH WEIGHT LOSS...

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Taking Green Tea extract they say may help to control blood sugar levels in people who are overweight.

Green Tea has previously been linked to improving cardiovascular health but now new research has shown to controlling insulin levels.

In a three month trial of 56 patients, half had a Green Tea daily capsule while the rest had a placebo.

They found that the ones taking the Green Tea extract had a significant greater reduction in blood pressure, glucose levels dropped and even inflammation was significantly lower.

The researchers think inflammation may some how contribute to poor blood sugar control and high blood pressure.

 

OVER ONE HUNDRED TIPS AND WAYS TO LOSE WEIGHT...BOOK

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MY BOOK - OVER ONE HUNDRED TIPS AND WAYS TO LOSE WEIGHT IS NOW AVAILABLE ON AMAZON AS A BOOK OR ON KINDLE

www.amazon.co.uk

http://www.amazon.co.uk/Over-Hundred-Tips-Ways-Weight/dp/148198960X/ref=sr_1_2?ie=UTF8&qid=1361708670&sr=8-2

 

TOP WEIGHT LOSS APPS...

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1. Calories Counter and Diet Tracker – My Fitness Pal app is suitable for iphones, Windows phone, Android, and Blackberry.

It is completely free and tells you the calories of nearly any food, as well as your daily calorie allowance based on the exercise you have done.

2. Fitness Buddy – which is suitable for iphone and Androidd is another free app which has 300+ exercises in this app which is brilliant if you are planning to lose weight from one particular area. The body map will suggest an appropriate routine.

The large-screen Ipad version costs 69p and includes 1,700 exercises.

3. NPT Boom – suitable for iphones and Android is another free app. This is Nike's Personal Training app which boosts your performance by syncing with your music collection and dropping in motivational messages from athletes and coaches.

It allows you to tell Facebook friends when your working out so they can join you or cheer you on your way.

TEN TIPS TO A FLAT STOMACH...

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TEN TIPS TO A FLAT STOMACH...

1.  Massage your stomach as it can help ease bloating. Just place your hands on your abdomen and through your clothes, use a clockwise massage movement for just a few moments.
 
2. Avoid sugar, dairy and raw cold foods.
 
3. Go for a walk as it will push any bloating away from your system.
 
4. Drink plenty.
 
5. Take a daily pro biotic supplement.
 
6. Eat more stewed apples as they digest effortlessly.
 
7. Avoid too many carbohydrates.
 
8. Avoid fizzy drinks as they fill you with gas.
 
9. Add mug beans or barley as a great remedy for bloating
 
10.Drink peppermint tea, it helps ease the bloat.
 
 
 

 

OVER 100 TIPS AND WAYS TO HELP YOU LOSE WEIGHT...

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Over 100 tips and ways to help you lose weight

 

MY NEW BOOK  WHICH WILL BE PUBLISHED SOON

 

WHICH HAS

 

1.      TEN  of the best ‘Everyday Foods’ to help you lose weight

2.      TEN of the best ‘Herbs and supplements’ to help you lose weight

3.      TEN of the best ‘Drinks’ to help you lose weigh

4.      TEN of the best ‘Ways’ to burn up 100 calories

5.      TEN of the best ‘Websites’ to help you lose weight

6.      TEN of the best ‘Diets’ to help you lose weight

7.      TEN of the best ‘Apps’ to help you lose weight

8.      TEN free ‘Activities’ to help you lose weight.

9.      TEN ‘Tried and tested’ simple tips to help you lose weight

10.  TEN of the most ‘filling’ snacks less than 100 calories

11.  TEN of the best ‘Hobbies’ to take your mind off dieting

 

SO KEEP POPPING IN TO SEE IF THE LINK IS HERE FOR YOU TO READ MORE...

 

 

 

 

                     

 

 

 

LIEBSTER BLOG AWARD...

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One of my other blogs 'A Vintage Affair' has been nominate for a Liebster Blog Award, do take a look http://avintageaffair.blog.co.uk