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TEN TIPS TO A FLAT STOMACH...
1. Massage your stomach as it can help ease bloating. Just place your hands on your abdomen and through your clothes, use a clockwise massage movement for just a few moments.
2. Avoid sugar, dairy and raw cold foods.
3. Go for a walk as it will push any bloating away from your system.
4. Drink plenty.
5. Take a daily pro biotic supplement.
6. Eat more stewed apples as they digest effortlessly.
7. Avoid too many carbohydrates.
8. Avoid fizzy drinks as they fill you with gas.
9. Add mug beans or barley as a great remedy for bloating
10.Drink peppermint tea, it helps ease the bloat.