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TEN TIPS TO A FLAT STOMACH...
1. Massage your stomach as it can
help ease bloating. Just place your hands on your abdomen and
through your clothes, use a clockwise massage movement for just a
few moments.
2. Avoid sugar, dairy and raw
cold foods.
3. Go for a walk as it will push
any bloating away from your system.
4. Drink plenty.
5. Take a daily pro biotic
supplement.
6. Eat more stewed apples as they
digest effortlessly.
7. Avoid too many carbohydrates.
8. Avoid fizzy drinks as they
fill you with gas.
9. Add mug beans or barley as a
great remedy for bloating
10.Drink peppermint tea, it helps
ease the bloat.
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