Showing posts with label The Dukan Diet. Show all posts
Showing posts with label The Dukan Diet. Show all posts
Thursday, 16 June 2011
WEIGHT LOSS TIP - EAT BANANAS...
For weight loss, if you eat one slightly green you get a guaranteed 12.5g of resistant starch which will help you lose weight without feeling hungry. They are also rich in appetite suppressing fibre (3g each), which can help to avoid panic induced food cravings.
Friday, 21 January 2011
SOME MORE GREAT WEIGHT LOSS TIPS...
Drink two glasses of milk a day + a vitamin D supplement for a weight loss boost
Buy yourself The Diet Plate from www.slimmingplate.co.uk which marks out how much carbs, proteins, veg and sauxes you should eat.
Buy yourself The Diet Plate from www.slimmingplate.co.uk which marks out how much carbs, proteins, veg and sauxes you should eat.
Thursday, 20 January 2011
WEIGHT WATCHER WEEK TWO...
It was week two weigh in today and I am delighted to say I have lost another 2.5lbs so I am chuffed to bits. 5lbs off towards my stone for my holidays.
Love the new Weight Watchers Pro Points system, it means you can have a little bit of what you fancy. I'd recommend it to anyone who hasn't tried it and wants to lose some weight.
Love the new Weight Watchers Pro Points system, it means you can have a little bit of what you fancy. I'd recommend it to anyone who hasn't tried it and wants to lose some weight.
Monday, 3 January 2011
YET ANOTHER WEIGHT LOSS TIP...
If your watching your fat intake but crave take-away curry then buy it but leave it to cool and place in the fridge then simply skim the fat off the top of it.
Sunday, 2 January 2011
DIETS – LOVE THEM OR HATE THEM...
You only have to open the papers and magazines today and you will find diet after diet, after diet being advertised.
The question is which one do you choose? The most popular, the online one, the diet club? And why are they all so different when you are also told that its only a case of cutting down your calories to lose weight?
It's quite confusing really so I am going to review some of the interesting ones for you starting with 'The Dukan Diet'.
Apparently this is the UK's best selling diet book, based on a protein focused weight loss regime. It has four million followers in 32 countries. The French GP Pierre Dukan's diet is used by the rich and famous and has certainly made him rich after it has already sold a quarter of a million copies.
It has four stages to the diet which starts with two to four days of only eating protein (eggs, meat, fish and certain dairy). Vegetables are the enemy and only introduced on alternate days. You can eat fruit, bread, cereals and starchy foods and 'two' 'whatever you want' meals a week.
But, unlike Atkins the Dukan diet allows lean meats and low far dairy. Bread is made by yourself with the recipe for it in his book which can be made in your microwave in five minutes.
The Dukan Diet Hoddar & Stoughton – I must admit this really does sound interesting but as I am joining Weight Watchers on Wednesday I had better give that a go first.
The question is which one do you choose? The most popular, the online one, the diet club? And why are they all so different when you are also told that its only a case of cutting down your calories to lose weight?
It's quite confusing really so I am going to review some of the interesting ones for you starting with 'The Dukan Diet'.
Apparently this is the UK's best selling diet book, based on a protein focused weight loss regime. It has four million followers in 32 countries. The French GP Pierre Dukan's diet is used by the rich and famous and has certainly made him rich after it has already sold a quarter of a million copies.
It has four stages to the diet which starts with two to four days of only eating protein (eggs, meat, fish and certain dairy). Vegetables are the enemy and only introduced on alternate days. You can eat fruit, bread, cereals and starchy foods and 'two' 'whatever you want' meals a week.
But, unlike Atkins the Dukan diet allows lean meats and low far dairy. Bread is made by yourself with the recipe for it in his book which can be made in your microwave in five minutes.
The Dukan Diet Hoddar & Stoughton – I must admit this really does sound interesting but as I am joining Weight Watchers on Wednesday I had better give that a go first.
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