Showing posts with label news. Show all posts
Showing posts with label news. Show all posts
Thursday, 2 June 2011
WEIGHT LOSS QUOTE...
At the end of every diet, the path curves back toward the trough. —– Mason Cooley
Thursday, 26 May 2011
THE LEMONADE DIET...
Another diet used by the celebrities which was developed in 1941 by US naturpath Stanley Burroughs. Its popularity soared when Beyonce told Oprah that she used it to lose one and a half stone.
For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.
The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.
http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html
For ten days, you drink only a detoxifying cocktail of maple syrup, lemon juice, filtered hot water and cayenne pepper.
The lemon juice is said to loosen waste while cayenne pepper speeds metabolism and increases blood flow to the area to be 'detoxified'. The maple syrup provides much needed energy to follow this diet.
http://www.geocities.co.jp/Beautycare-Venus/2032/english/master_cleanser.html
Tuesday, 4 January 2011
THE GI DIET - THE QUESTION IS DOES IT WORK?...
GI stand for Glycemic Index and is a measure of the impact of food in your blood sugar. The diet focuses on the way in which different foods affect low sugar levels.
Basically, when blood sugar increases, insulin levels in the body are elevated, and as a result, the body doesn't burn fat. This is what the GI diet plan attempts to minimise.
On the GI diet there are no foods that you can't eat but the secret ie eating more low GI foods rather than high GI foods.
Some examples of low GI foods are Al Bran and Porridge, Soya and Linseed bread, cabbage and carrots and some examples of high GI foods opposite the above are Cornflakes, Bagels, and Parsnips.
Really the only way you can get your head around this diet is either to download some of the details on the website www.the-gi-diet.org or buy one of the diet books. One highly rated book is by Antony Worral Thompson simply titled 'GI Diet'.
I'd be really interested to hear anyone who has been on this diet as looking at it, once you understood the plan and fill your cupboards with low GI foods then you should by all rights find weight dropping off.
Basically, when blood sugar increases, insulin levels in the body are elevated, and as a result, the body doesn't burn fat. This is what the GI diet plan attempts to minimise.
On the GI diet there are no foods that you can't eat but the secret ie eating more low GI foods rather than high GI foods.
Some examples of low GI foods are Al Bran and Porridge, Soya and Linseed bread, cabbage and carrots and some examples of high GI foods opposite the above are Cornflakes, Bagels, and Parsnips.
Really the only way you can get your head around this diet is either to download some of the details on the website www.the-gi-diet.org or buy one of the diet books. One highly rated book is by Antony Worral Thompson simply titled 'GI Diet'.
I'd be really interested to hear anyone who has been on this diet as looking at it, once you understood the plan and fill your cupboards with low GI foods then you should by all rights find weight dropping off.
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