WEIGHT LOSS TIP - DIVIDE YOUR MEALS...

Divide meals into 5 or 6 smaller meals as this speeds your metabolism up.

WEIGHT LOSS TIP - VINEGAR...

Use vinegar in your salad as vinegar is full of flavour that can make salad more interesting and they say that vinegar may help the body break down fat.

WEIGHT LOSS TIP – BIKRAM YOGA...

Take 90 minutes, 26 postures in a room that is heated to 40C and you can gurantee a sweat..

This form of yoga can burn over 600 calories per class and boost your strength like no other.

If you went three times a week you would drop a dress size in no time.

While the moves are similar to other classes, the termperature speed at which the postures are worked through isn't.

One of the postures doubles your heart rate from 70 to 140 in just five seconds.

Find out more by visiting bikramyoga.co.uk

WEIGHT LOSS TIP - EAT BANANAS...

For weight loss, if you eat one slightly green you get a guaranteed 12.5g of resistant starch which will help you lose weight without feeling hungry. They are also rich in appetite suppressing fibre (3g each), which can help to avoid panic induced food cravings.

THE DRINKING MAN'S DIET...

In 1964 Robert Cameron published 'The Drinking Man's Diet' a weight loss book that emphasised on carbohydrates control but he also recommended that readers drink gin and vodka, and low calorie drinks.

Although the book quickly became the best seller, physicians were up in arms warning that alcohol should not be considered a regular addition to any diet.

For more details look at http://www.forbes.com/2004/04/21/cz_af_0421feat.html