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Wednesday 22 December 2010

ENJOY CHRISTMAS CAKE - IT'S THE LOWEST IN FAT...

A slice of Christmas cake is the lowest in fat, which keeps the calories down. A small slice will only give you 185 calories and 4.3g fat. And as it is packed with dried fruit and nuts, Christmas cake also contains more fibre than most of the other treats – around 1.3g a slice (an apple provides 3.3g and the recommended daily amount is 24g) Mince pies are 255 calories each due to the fat in the pastry .

The lowest in calories is the chocolate yule log which is because the lightness of the sponge cake means the typical slice of 35g is only 155 calories.

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