THE ATKINS DIET...
Dr. Robert Atkins, http://ukatkins.com is one of the most famous diet plans which consists of high protein, and low carboydrates.
The theory behind the diet is that when the intake of carboydate foods such as potatoes, pasta and bread is drasticaly reduced, the body is forced to find an alternative source of energy.
Atkins teaches you to eat the right foods to keep your body burning fat, no matter how busy you are. So you can stick with your program at work, at home, on vacation, when you're eating out, wherever you are. Why? Because you're choosing the right foods, not eating expensive, pre-made diet meals
Atkins is more enjoyable, easier, less expensive and more flexible too.
It's backed by science and consumer success stories - Over 50 studies support the science behind Atkins. In fact, we have all sorts of research on this site as well as story after story written by people who've been on Atkins.