Some of the best cards to eat which can help you lose weight are rye bread, beans and lentils, barley, brown rice, peas, polenta and low fat crisps which should actually cover around a quarter of your plate at each meal.
If you want some pasta then cook it 'al dente' which will make it easier to digest.
More good carbs are cornflakes, puffed wheat, Ryvita and crispbreads.
Bananas as the best line in fruit but also berries can be eaten.
NEVER skip meals, eat regularly for this diet to work.