The F Plan Diet was introduced in 1987 and advocated a high fibre, low fat, calorie controlled eating plant. The idea being that if you fill up on fibre you will be less inclined to overeat other food groups.
The diet sang the praises of carbohydrate lovers but we know its not a recipe for optimal health.
For more information look on http://www.dieting-review.com/fplan.htm
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