The theory behind the raw diet is that when food is cooked above 46c, it loses its essential enzymes that aid digestion and the absorption of key nutrients. Anything below 46c is considered raw, water simmers from 60c.
Followers make sure 80% of their food is uncooked and use methods such as soaking buts, and dried fruits to 'wake up' their enzymes, plus juicing fruit and vegetables.
The Raw Food Detox Diet is by Natalie Rose
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