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Saturday, 20 November 2010


The most satisfactory plan to lose weight in the 1940's was to eat a little less of everything, even it it means getting up from the table and not feeling full.

They say that you should banish salt and pepper and anything strongly seasoned until your weight is more normal as they tend to stimulate the appetite.

Another rule is never to drink at meals but to drink either half an hour before or after your food and eat slowly, chewing every morsel thoroughlySO

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