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Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to have the benefit from it.
Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.
Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to have the benefit from it.
Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.
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