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Friday, 27 September 2013


Diet, Weight loss, Diet tips, Weight Watchers, Slimming. Diets, Health, Fitness, Diet Classes, Keeping Fit, Weight loss tips, Slimming Tips.

1. Try Aspall Organic Cyder Vinegar from Supermarkets and good Health shops. It

speeds up your metabolism and suppresses your appetite naturally. If you hate the

taste then stir into a smoothie or fruit juice. Make sure you read how to take this.

2. Swap your regular tea for Green or Oolong tea as it may help with your weight loss

by putting up your leptin levels which help burn up calories. 3 -5 cups a day has

shown measurable amounts of weight loss.

3. Drink Pu Erh tea which they say improves with age. It is widely used to manage

weight and cholesterol levels as well as an aid to digestion and managing weight. The

Chinese have been drinking it for almost 2000 years !!!!!

4. Cranberry flavoured ‘Aspire’ is said to burn off 209 calories in 3 hours. The drink

is available from Holland & Barrett but it is not advisable for those who are sensitive

to caffeine.

5. Drink at least 8 – 10 glasses of water a day to flush your bodies of fat and

impurities, as this can help a give weight loss and give you a flatter stomach. If you

drink a large glass of water before breakfast or lunch it could reduce your calorie

consumption by thirteen per cent.

6. If you are fine with caffeine intake then take advantage of its diuretic effects, but

don’t go overboard with it.

7. Add full fat coconut milk to your home made curries as studies have shown it can

speed up your metabolism, helping you to lose weight.

8. Drink half a glass of grapefruit juice or half a grapefruit before a meal as it will fill

you up. Do not do this is you are on statins.

9. Never drink during meals, only drink before or after.

10. Home-made vegetable soup made from fresh vegetables and a stock cube.

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