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feeling hungry.
1. The herb Yerba Mate is a herb similar to green tea, and recent studies have
uncovered yerba mate’s fat-burning properties.
2. For an appetite suppressant try the herb Hoodia from South Africa. It works as a
natural appetite suppressant with few reported side effects.
3. Camellia Sinensis is the Latin name for ‘Green Tea’ which has become popular for
its antioxidants. It has also been found that it is an efficient fat burner for weight loss.
4. Cook with a chilli pepper as they say it can boost metabolism and promote fat
burning. It can also curb the appetite and reduce the severity of after meal insulin
spikes which can produce cravings for sweet things.
5. Use Tumeric in your cooking as it helps reduce fat absorption.
6. When making your desserts or cakes add Cinnamon as it enhances energy usage
and therefore burns more calories, it also lowers blood sugar levels.
7. Use black pepper as they say it will avoid weight gain and it can also cause your
body to use more energy to digest food, which then burns more calories.
8. The wild shrub Damiana because of its effects on the digestive system.
9. Kelp, which is rich in iodine can aid in weight loss and also helps to regulate
thyroid function.
10.The herb Hoodia helps reduce food cravings, so you can cut calories without
feeling hungry.
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