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Sunday, 17 April 2011


Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon a day, as excessive amounts can result in liver problems.

Another way on how Cinnamon can help weight loss is in reducing your appetite, studies reveal a decrease in the cravings of people who take cinnamon as part of their regular meals.

You can also buy cinnamon and honey tea.

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